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The Write Balance - Wellness of the Mind, Body & Soul

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Boost Your Energy - Water
February 12, 2020March 4, 2020

7 Ways to Boost Your Energy Without Coffee

Do you wake up feeling tired in the morning? Are… Read More
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Instant Pot Moong Bean Curry
January 21, 2020January 22, 2020

Instant Pot Moong Bean Curry

This instant pot moong bean curry is one of my… Read More
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10 Ways to Stay Motivated to Exercise
January 3, 2020January 6, 2020

10 Ways to Stay Motivated to Exercise.

We all know the importance and the benefits of regular… Read More
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10 Reasons to make exercise a regular part of your life
December 23, 2019December 31, 2019

10 Reasons to Make Exercise a Regular Part of Your Life

Working out, physical activity, exercise, movement, whatever you call it,… Read More
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Workout with Salma
November 13, 2019November 13, 2019

Workout with Salma

It’s been over a year since I made the decision… Read More
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Loop Band Workout for the Lower Body
October 4, 2019October 4, 2019

Loop Band Workout – Lower Body

Getting in a workout or some movement, doesn’t always have… Read More
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Roasted cauliflower with Indian Spices
September 3, 2019September 6, 2019

Roasted Cauliflower with Indian Spices

In our house, we have a rule that there has… Read More
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Park Bench Workout
August 18, 2019August 18, 2019

Park Bench Workout

We all want to live healthier and more active lives,… Read More
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Easy & Delicious Kale Chips
July 28, 2019August 6, 2019

Easy and Delicious Kale Chips

Kale chips have been a favourite in our house for… Read More
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6 Books that Inspire
July 18, 2019July 18, 2019

6 Books that Inspire

Growing up, I was always a book worm. I loved… Read More
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6 Exercises with sliders
July 4, 2019August 18, 2019

6 Exercises with Sliders

It’s easy to get comfortable with your exercise routine, whether… Read More
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About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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