July 9, 2020July 19, 2020 7 Dead Ball Exercises to Try Have you ever tried dead ball exercises? A dead ball… Read More Read More
June 3, 2020June 3, 2020 A Journey of Body Acceptance A Journey of Body Acceptance: For as long as I… Read More Read More
May 4, 2020May 21, 2020 Daily Movement Challenge As we continue to learn to live in this ever… Read More Read More
April 3, 2020April 3, 2020 At Home Workout Equipment You Will Actually Use However you normally like to move, exercise or workout, during… Read More Read More
March 4, 2020March 4, 2020 Easy Chia Overnight Oats Chia Overnight OatsI was a skeptic about overnight oats for… Read More Read More
February 12, 2020March 4, 2020 7 Ways to Boost Your Energy Without Coffee Do you wake up feeling tired in the morning? Are… Read More Read More
January 21, 2020January 22, 2020 Instant Pot Moong Bean Curry This instant pot moong bean curry is one of my… Read More Read More
January 3, 2020January 6, 2020 10 Ways to Stay Motivated to Exercise. We all know the importance and the benefits of regular… Read More Read More
December 23, 2019December 31, 2019 10 Reasons to Make Exercise a Regular Part of Your Life Working out, physical activity, exercise, movement, whatever you call it,… Read More Read More
November 13, 2019November 13, 2019 Workout with Salma It’s been over a year since I made the decision… Read More Read More
October 4, 2019October 4, 2019 Loop Band Workout – Lower Body Getting in a workout or some movement, doesn’t always have… Read More Read More