7 Ways to Boost Your Energy Without Coffee
Do you wake up feeling tired in the morning? Are… Read More
Instant Pot Moong Bean Curry
This instant pot moong bean curry is one of my… Read More
10 Ways to Stay Motivated to Exercise.
We all know the importance and the benefits of regular… Read More
10 Reasons to Make Exercise a Regular Part of Your Life
Working out, physical activity, exercise, movement, whatever you call it,… Read More
Workout with Salma
It’s been over a year since I made the decision… Read More
Loop Band Workout – Lower Body
Getting in a workout or some movement, doesn’t always have… Read More
Roasted Cauliflower with Indian Spices
In our house, we have a rule that there has… Read More
Park Bench Workout
We all want to live healthier and more active lives,… Read More
Easy and Delicious Kale Chips
Kale chips have been a favourite in our house for… Read More
6 Books that Inspire
Growing up, I was always a book worm. I loved… Read More
6 Exercises with Sliders
It’s easy to get comfortable with your exercise routine, whether… Read More