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Workout with Salma - Wellness of the Mind, Body & Soul

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December 18, 2012December 29, 2013

A little Mommy Guilt

When going back to work after my second child, I… Read More
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December 11, 2012December 2, 2013

Meal Plan: December 10-16

Okay, my meal plan is a little late this week.… Read More
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December 9, 2012November 30, 2017

DIY Homemade gift bags

The holiday season is a lot of fun, with decorations,… Read More
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December 3, 2012October 21, 2013

Meal Plan: Dec 3-9

It’s that time of week again, meal plan. This is… Read More
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November 27, 2012March 28, 2017

Chocolate Cake in Two Minutes!

Today is National Cake Day. Who doesn’t love cake, and… Read More
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November 26, 2012October 21, 2013

Meal Plan – Week of Nov 26

After last weeks meal plan, I had a lot of… Read More
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November 22, 2012November 11, 2013

Positive ‘Growing Pains’

I have two kids who aren’t too keen on sleeping… Read More
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November 21, 2012August 29, 2014

Homemade Cream of Mushroom Soup

Hot soup on a cold day can be the perfect… Read More
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November 19, 2012October 21, 2013

Meal Planning

One of the things I really dislike is when 4pm… Read More
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November 18, 2012November 11, 2013

The Cost of Raising Kids

I’m planning a segment on the Breakfast Show I work… Read More
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November 17, 2012November 11, 2013

Sleeping through the night

Having young kids inevitably usually means running on lack of… Read More
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About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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