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Tag Archives: parenting

January 30, 2017February 1, 2018

Tips for Throwing a Kid Friendly Super Bowl Party

Are you planning on hosting a Super Bowl party next weekend? It can be a lot of fun to have friends and their families come over to watch the game.… Read More

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January 4, 2017November 20, 2017

How to Get Cell Phone Smart for the Whole Family

I’ve been using a cell phone for a long time. I remember the days when we didn’t have mobile phones and we actually had to stop at pay phones if… Read More

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December 13, 2016April 18, 2017

Getting Your Eye Exam and a Bonus

I got glasses when I was seven years old. Since then, I have  had to make sure I take care of my eyes with a regular eye exam and getting new… Read More

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December 5, 2016April 20, 2017

Teaching Kids About Appreciation and Helping Others with Peace Meal

Growing up, I was very lucky. I had two hard working parents, a home to live in, food on the table and clothes. We went on road trips, did activities… Read More

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November 30, 2016February 22, 2018

Why a Girls Trip is so Much More Than You Think

Why taking a Girls Trip is so important

Yesterday I came back from a two-night girls trip to Victoria with my friend and business partner, Raj. I use the term Girls Trip loosely because it was just the two of… Read More

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November 14, 2016May 31, 2017

Always in a Hurry

It feels like I’m always in a hurry. I know it’s a bit of an exaggeration to say always but some weeks it does feel like that. Being in a… Read More

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October 14, 2016August 26, 2017

4 Parenting Books I Want to Read

For some reason, I have a really hard time getting through non-fiction. Give me a novel and I can zoom through it, but other than that, it takes me forever… Read More

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October 11, 2016January 8, 2018

How Was Your Day at School? How to Get Your Kids to Answer!

It’s that age old problem that aImost all parents struggle with getting your kids to answer the question, “How was your day at school?”  It’s kind of funny how when… Read More

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October 5, 2016February 18, 2018

How to Create Your Own School Photos

How to easily create your own school photos

When my kids were in preschool, their individual school photos were great! But the first year that my son went into elementary school, I was literally aghast at the photo… Read More

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September 6, 2016

First Day of School Photos

Tuesday September 6 was officially the first day back to school here. However, for my son, who starts grade 2, we just went into the gym to confirm his registration and… Read More

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July 17, 2016July 17, 2016

Kyah’s Preschool Graduation

This June, Kyah graduated from preschool. Just like Keyan two years ago, her preschool held a lovely graduation ceremony for the class. It seems like just yesterday that she started… Read More

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June 26, 2016January 30, 2018

Getting Sick When You’re a Mom

Getting sick when you're a mom

Let’s face it, being sick sucks for everyone, but after you have kids, its totally different! If you are a parent, you know EXACTLY what I mean. (Getting sick when you’re a… Read More

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June 16, 2016June 10, 2018

In the Spotlight with Nabil Karim

With Father’s Day on Sunday, I thought it would be nice to feature a new dad In the Spotlight, TSN’s Nabil Karim. Nabil Karim is a well-known face in the… Read More

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May 5, 2016November 15, 2017

In the Spotlight with Simone Grewal

Mother’s are pretty amazing. They juggle so many proverbial balls that you’d think they’d actually be considered super heroes! It’s not always pretty or perfect but what is? Mom’s definitely… Read More

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July 13, 2015November 22, 2017

Why My Mom Wouldn’t Go to Bed With Dirty Dishes in the Sink

Growing up, I never really understood My Mom Wouldn’t Go to Bed With Dirty Dishes in the Sink. My thinking was, it would take the same amount of time to… Read More

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Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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