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Tag Archives: parenting

June 17, 2014June 18, 2014

Time to Stop Apologizing?

If someone unexpectedly stops by your house, are you one of those people who will say, “Sorry for the mess,” or “Excuse the mess?” I am. I’ve been noticing it… Read More

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June 2, 2014December 9, 2017

5 Tips for Visiting New Moms

5 tips for Visiting New Moms

A friend of mine just recently had her second baby. I also have some pregnant friends. They all inspired a post I wrote called 10 Things Not to Say to… Read More

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May 25, 2014May 26, 2014

Finding Support as a Parent

When you have your first baby it’s an overwhelming experience, especially after the reality of the daily routine sets in. We love our little ones but there is still that yearning… Read More

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April 14, 2014November 15, 2017

In The Spotlight with CTV’s Mike Killeen

Born and raised in beautiful British Columbia, Mike Killeen is a well-known face as the co-anchor of CTV News, where he joined the team in 2001. Since graduating from BCIT,… Read More

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March 13, 2014November 15, 2017

In The Spotlight with Cityline’s Tracy Moore

Tracy Moore is the well-known host of Cityline, Canada’s longest running daytime series of its kind. She’s also the mother of two adorable toddlers, Sidney and Eva Simone, a wife,… Read More

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February 18, 2014April 21, 2014

Building Self-Esteem

Growing up, I was a lot different than I am today. Except when I was with my family, I was a shy, quiet girl with self-esteem and self-confidence issues. As… Read More

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January 15, 2014November 15, 2017

In The Spotlight with Global’s Steve Darling

**Update: As of October 7, 2016, Steve Darling was let go from Global BC. No specific reason as to why. Here is a link to a story from the Vancouver… Read More

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January 8, 2014November 15, 2017

In The Spotlight with CTV’s Mi-Jung Lee

Mi-Jung Lee has been a fixture in the B.C News scene for more than two decades. Born in Choon Chun, South Korea, she has called Vancouver her home since she was… Read More

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December 18, 2013November 15, 2017

In The Spotlight with Nira Arora

*Update: On Nov 22, Nira announced that she is expecting baby #3 in May 2017 and recently shared it will be a girl. She already has 2 boys. Early mornings have never… Read More

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December 11, 2013November 15, 2017

In The Spotlight – Omni TV’s Tarannum Thind

A well-known face in Vancouver’s South Asian entertainment scene, Omni TV’s Entertainment Reporter, Tarannum Thind is ‘In The Spotlight’ this week. Tarannum has been at the pulse of the local… Read More

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December 4, 2013November 15, 2017

In The Spotlight – BT Host Jody Vance

Jody Vance lights up the television screen early each morning on Breakfast Television in Vancouver. She has been a Canadian broadcaster for many years, starting her career in radio before… Read More

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November 27, 2013November 15, 2017

In The Spotlight – BT Host Jeremy John

Jeremy John wakes up at 2 am each morning, while most of the world is still sleeping, to get to work on the set of Breakfast Television Winnipeg. He leaves… Read More

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November 20, 2013November 15, 2017

In The Spotlight – BC Lion Marco Iannuzzi

  BC Lion, Marco Iannuzzi has perfected juggling the demands of his busy life. And he doesn’t have much choice, because being a father, a football player, a wealth manager, a… Read More

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November 19, 2013December 6, 2018

The Truth About Santa

The Truth About Santa

The Truth About Santa – November 2013 Christmas is in the air. We can see it and feel it everywhere. Decorations are up, Santa is at the mall, coffee shops… Read More

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November 12, 2013October 4, 2017

A Day In the Life

A Day in the Life… It’s still dark outside as I hear the pitter-patter of my two-year old daughter, Kyah’s feet, making the trip from her room to mine. Since… Read More

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Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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