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Tag Archives: snacks

October 12, 2018October 12, 2018

10 Snack Ideas For School Lunches

Snack Ideas for school lunches

With school starting next week, families are in a whirl-wind of back to school shopping for clothes and supplies, labeling, organizing and of course, planning for lunches. But don’t forget… Read More

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July 14, 2016September 20, 2018

Our Favorite Pumpkin Muffins

Pumpkin Muffins -Pumpkin Recipes

We love pumpkin all year round, but when fall hits, for some reason the craving just gets more intense. My favorite is of course a homemade pumpkin spice latte. But we… Read More

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May 15, 2016March 10, 2018

Peanut Butter Energy Balls Recipe

Peanut Butter Energy Balls

Peanut Butter Energy Balls Recipe. We are big snackers in our house, especially the kids! So I like to have healthy, simple and protein packed snacks ready for whenever I… Read More

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April 24, 2016June 11, 2017

10 Snacks to Take for the Kids When You’re Out

Most people keep essentials in theirs bags, like keys, wallet and phone. When you’re a mom, there are also other things that become essentials, like wipes, bandaids and of course snacks,… Read More

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January 12, 2016January 24, 2018

5 Delicious Muffin Recipes To Try

We love to try different muffin recipes in our house. Once they are made, they don’t last too long. Sometimes they are eaten as an afternoon snack, sometimes as a… Read More

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December 4, 2015November 28, 2017

Lindt Shortbread Cookies Recipe

It’s baking season. I smell it everywhere I go, along with lights, music and decorations. And of course baking is a staple for the holiday season. Whether you’re doing a… Read More

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November 23, 2015

The Best Double Chocolate Chip Mini Muffins

We love muffins in our house. But sometimes, I get a look from the hubby when we’ve made our delicious banana chocolate chip muffins and he can’t eat them because… Read More

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September 20, 2015

Trail Mix for Kids

If your kids are like mine, then they love snacks. Sometimes it’s hard to to keep up with healthy and tasty snack ideas for them. Last week we experimented a… Read More

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July 2, 2015

5 of My Favourite Store Bought Snacks

I make homemade snacks for the myself and the kids whenever I can. Things like cut up fruits and veggies, smoothies, granola balls, mini muffins and homemade popsicles are in… Read More

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May 19, 2015May 19, 2015

The Perfect Stovetop Popcorn

I’m a big snacker, especially at night when I’m working or watching TV. Sometimes I’m actually hungry but other times I think it’s just out of habit. One of my… Read More

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November 18, 2014November 18, 2014

Crispy Rice Snack Bars

My kids have always been big snackers. They will (usually) eat their meals but in between, they are always asking for something. Some of their favourites are fruit yogurt, banana… Read More

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October 13, 2014October 13, 2014

Pumpkin Granola Balls

Ahhh, Autumn is here and pumpkin is in the air. I discovered late in life that I love pumpkin! Pumpkin spiced latte’s, pumpkin pie, pumpkin muffins, pumpkin pancakes, the list… Read More

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March 9, 2014January 4, 2015

Banana Roll-Ups

We’ve been eating Banana Roll-Ups for a while now. It’s a quick, easy and tasty recipe that is perfect for a breakfast on-the-go, a replacement for a lunch sandwich or… Read More

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About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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