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Category Archives: Uncategorized

September 27, 2015September 27, 2015

6 Fall Fashion Must-Haves for Mom

Besides pumpkin spice lattes, my other favourite thing about fall are all the fabulous cozy fashions. Bring on the boots, sweaters and scarves, I love it all. I’ve already been… Read More

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September 27, 2015September 27, 2015

Meal Plan #68

Monday – Crockpot Chicken Tikka Masala with rice and veggies with dip (we never got to make this last week) Tuesday – Parmesan Crusted Tilapia with steamed broccoli and roasted potatoes Wednesday – Korean Beef,… Read More

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September 23, 2015September 23, 2015

3 Things Thursday #77

It’s number 77 for this week’s 3 Things Thursday. Today I’m sharing three random things, but they are three awesome things! Even if I do say so myself. 1. The… Read More

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September 22, 2015September 23, 2015

Family Movie Night Suggestions

The hubby and I love watching movies. It used to be in the theatre, but after becoming parents, the theatre visits came less and less often. But we would still watch… Read More

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September 20, 2015

Trail Mix for Kids

If your kids are like mine, then they love snacks. Sometimes it’s hard to to keep up with healthy and tasty snack ideas for them. Last week we experimented a… Read More

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September 20, 2015September 20, 2015

Meal Plan #67

Monday – Steak, slow cooker mashed potatoes and steamed broccoli Tuesday – Banging Grilled Shrimp with steamed rice and sautéed brussels sprouts Wednesday – Crockpot Chicken Tikka Masala with rice… Read More

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September 17, 2015September 17, 2015

Back-to-School 2015

Even though according to the calendar, summer isn’t officially over, when the kids go back to school, it is the unofficial end. This year, my eldest started grade 1 and… Read More

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September 16, 2015

3 Things Thursday #76

This week I am sharing three random things for my 3 Things Thursday. If you are a blogger and you would like to join our awesome link up, I’ll share… Read More

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September 16, 2015September 16, 2015

Here Comes the Sun Painting Party with 4 Cats Art Studio

When it comes to extended family, there is always a celebration happening. It could be an anniversary, milestone event or a birthday. In our house, to celebrate, we usually get… Read More

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September 13, 2015September 29, 2015

Meal Plan #66

Monday – Sweet and Tangy Grilled Chicken with steamed rice and broccoli Tuesday – Taco Tuesday with homemade guacamole Wednesday – Homemade Hamburger Helper with a green salad Thursday – Chicken… Read More

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September 10, 2015November 15, 2017

My First Appearance on CTV Morning Live

On August 24, I made my first appearance on CTV Morning Live. I had such an outpouring of support as well as interest that I thought I would share the… Read More

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September 9, 2015September 9, 2015

3 Things Thursday #75

Another week and another 3 Things Thursday. It’s hard to believe that we are already at number 75! It has been a fun and busy week, the reason being that… Read More

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September 7, 2015September 7, 2015

Meal Plan #65

I hope everyone had a good long weekend! Now it’s back to school and back to schedules for us. It’s a short week, but we are still making a meal… Read More

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September 2, 2015September 2, 2015

3 Things Thursday #74

Sharing three random things from my week for 3 Things Thursday. It’s about firsts, traditions and fails. 1. First Movie This week, we finally took Keyan to see his first… Read More

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August 30, 2015

Meal Plan #64

Can you believe that this is the last week before school starts? It’s hard to believe that summer is almost over. Well, one thing that didn’t change (too much) over… Read More

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About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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