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Category Archives: Uncategorized

July 27, 2015July 29, 2015

Ready to Dance Without Mom

My six-year was really attached to me until he started kindergarten. Since then, he’s grown a lot more independent and also starting to want to be with his dad and other… Read More

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July 26, 2015

Meal Plan – July 27-Aug 2, 2015

Anyone else finding it hard to actually cook everyday during the summer? The days are filled with activities and outings and fun and the last thing I want to do… Read More

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July 22, 2015July 23, 2015

3 Things Thursday – Week 69

It’s time for this week’s 3 Things Thursday. If you haven’t stopped by on a Thursday before, it’s where I share three great things from my week. If you’re a… Read More

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July 19, 2015

Meal Plan – July 20-26, 2015

I just got back from a blogging conference and I have my meal plan ready. I actually wrote it on Wednesday while I was delayed at the airport. This way… Read More

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July 15, 2015July 15, 2015

3 Things Thursday – Week 68

Happy Thursday everyone. As you are reading this, I am in New City for Blogher 2015. I’m pretty excited as things start up this evening. I figured I’d be pretty… Read More

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July 13, 2015

Food Art Party Playdate

Our family recently took a trip to Winnipeg. We had lived there for six years and both my kids are born there so a visit back was like going home.… Read More

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July 12, 2015

Meal Plan – July 13-19, 2015

This week I was actually planning on skipping the meal plan because I will be away 4 of the 7 days. When we were out with friends, they actually suggested… Read More

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July 9, 2015

3 Things Thursday – Week 67

So it’s actually late Thursday morning as I’m writing my 3 Things Thursday post. I’m sorry about for any of you who tried to link up this morning. Last night… Read More

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July 8, 2015

Summer Reading

Before ‘growing up’ and having kids, I used to be the biggest book worm ever! Really! I was the one wearing my glasses under the covers in bed, with a… Read More

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July 5, 2015July 6, 2015

Meal Plan – July 6-12, 2015

Who else is finding it hard to cook in the summer? With the sweltering temperatures here in Vancouver, the last thing I want is to be cooking in front of… Read More

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July 2, 2015

5 of My Favourite Store Bought Snacks

I make homemade snacks for the myself and the kids whenever I can. Things like cut up fruits and veggies, smoothies, granola balls, mini muffins and homemade popsicles are in… Read More

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July 1, 2015

3 Things Thursday – Week 66

Happy Belated Canada Day to all the Canadians! Hope it was a fun day for everyone. For this week’s 3 Things Thursday, I’m sharing some random things from my week.… Read More

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June 28, 2015

Talking to Kids about Saving Water

Growing up, we didn’t know or understand a lot about reducing our carbon footprint, protecting our waters, helping our environment or shopping local. Of course all that has changed now.… Read More

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June 28, 2015

Meal Plan – June 29-July 5, 2015

Monday – Sweet and Tangy Grilled Chicken with steamed broccoli Tuesday – Steak and Spinach Quesadillas with guacamole and chips Wednesday – It’s Canada Day so we will be barbecuing something… Read More

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June 24, 2015

3 Things Thursday – Week 65

Happy Thursday all! We are enjoying this lovely Vancouver weather as we head in to summer vacation. Here is what’s been happening in my world for this week’s #3ThingsThursday.  1.… Read More

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About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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