10 Reasons to Make Exercise a Regular Part of Your Life
Working out, physical activity, exercise, movement, whatever you call it,… Read More
Workout with Salma
It’s been over a year since I made the decision… Read More
Loop Band Workout – Lower Body
Getting in a workout or some movement, doesn’t always have… Read More
Roasted Cauliflower with Indian Spices
In our house, we have a rule that there has… Read More
Park Bench Workout
We all want to live healthier and more active lives,… Read More
Easy and Delicious Kale Chips
Kale chips have been a favourite in our house for… Read More
6 Books that Inspire
Growing up, I was always a book worm. I loved… Read More
6 Exercises with Sliders
It’s easy to get comfortable with your exercise routine, whether… Read More
Strawberry Lemon Iced Tea Slushie
Our obsession with slushies, or slurpees, as we call them… Read More
8 Family Friendly Things to do in Cowichan, BC
If you have never been to Cowichan, BC, then put… Read More
At Home Cardio Workout using stuff around the house
Some days, we just can’t make it to the gym.… Read More