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10 Reasons to make exercise a regular part of your life
December 23, 2019December 31, 2019

10 Reasons to Make Exercise a Regular Part of Your Life

Working out, physical activity, exercise, movement, whatever you call it,… Read More
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Workout with Salma
November 13, 2019November 13, 2019

Workout with Salma

It’s been over a year since I made the decision… Read More
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Loop Band Workout for the Lower Body
October 4, 2019October 4, 2019

Loop Band Workout – Lower Body

Getting in a workout or some movement, doesn’t always have… Read More
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Roasted cauliflower with Indian Spices
September 3, 2019September 6, 2019

Roasted Cauliflower with Indian Spices

In our house, we have a rule that there has… Read More
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Park Bench Workout
August 18, 2019August 18, 2019

Park Bench Workout

We all want to live healthier and more active lives,… Read More
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Easy & Delicious Kale Chips
July 28, 2019August 6, 2019

Easy and Delicious Kale Chips

Kale chips have been a favourite in our house for… Read More
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6 Books that Inspire
July 18, 2019July 18, 2019

6 Books that Inspire

Growing up, I was always a book worm. I loved… Read More
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6 Exercises with sliders
July 4, 2019August 18, 2019

6 Exercises with Sliders

It’s easy to get comfortable with your exercise routine, whether… Read More
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June 25, 2019July 2, 2019

Strawberry Lemon Iced Tea Slushie

Our obsession with slushies, or slurpees, as we call them… Read More
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Family Friendly things to do in Cowichan
June 15, 2019July 2, 2019

8 Family Friendly Things to do in Cowichan, BC

If you have never been to Cowichan, BC, then put… Read More
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At Home Cardio Workout Using Things Around the House
June 4, 2019July 4, 2019

At Home Cardio Workout using stuff around the house

Some days, we just can’t make it to the gym.… Read More
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About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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