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In the spotlight with Reena Parekh
May 26, 2019May 27, 2019

In the Spotlight with Reena Parekh

A couple years back, I used to run a series… Read More
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5 Ways to use leftover juice pulp
May 21, 2019May 21, 2019

5 Ways to Use Leftover Juice Pulp

When my friend Tairlyn got a new Breville Juicer (we… Read More
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Places to eat in Cowichan - The Old Fork
May 7, 2019May 9, 2019

8 Places to Eat in Cowichan, BC

British Columbia is full of charming towns that would be… Read More
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5 Ways to Reduce Your Carbon Footprint
April 17, 2019April 17, 2019

Simple Ways to Reduce Your Carbon Footprint

As a family, year round we are doing our best… Read More
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5 Simple Ways to Practice Self-Care
April 5, 2019April 10, 2019

5 Ways to Practice Self-Care

Self-care; we hear that word a lot. The meaning is… Read More
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Flourless & Sugarless Breakfast Muffins
March 10, 2019March 13, 2019

Flourless and Sugarless Oatmeal Breakfast Muffins

Now that the kids are a bit older, we usual… Read More
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February 27, 2019February 27, 2019

5 Podcasts that Inspire Me

Podcasts have been around for a long time. And there… Read More
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Hiring a cleaner makes me happier
February 20, 2019February 22, 2019

How Hiring a Cleaner Can Make You Happier

Life changes after having kids. It’s a lot more challenging.… Read More
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February 11, 2019February 19, 2019

6 Reasons to Exercise (Other Than Losing Weight)

Exercise is a regular part of my life. I head… Read More
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simple fully body stretch routine to try
February 4, 2019February 4, 2019

Simple & Effective Post Workout Stretch Routine

My post workout stretch routine is my favourite part of… Read More
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5 Ways to Exercise as a family
January 28, 2019January 28, 2019

5 Ways to Exercise as a Family

Regular exercise has been a part of my life for… Read More
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About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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