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September 26, 2018September 26, 2018

Homemade Earl Grey Tea Latte

Before leaving my career as a television producer to be… Read More
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Emotional Eating - setting an example for the kids
September 10, 2018September 11, 2018

Emotional Eating

I’ve been emotional eating for as long as I can… Read More
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September 3, 2018September 5, 2018

Flourless Blender Muffins Recipe

We love mini muffins in our house. They make a… Read More
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Sensory Glitter Jar
August 27, 2018August 31, 2018

Easy Sensory Glitter Jar

For Kyah’s 7 birthday, she decided she wanted to make… Read More
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Overripe Banana recipes
August 20, 2018August 27, 2018

10 Overripe Banana Recipes to Try

Is it just me or does everyone else also end… Read More
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August 12, 2018August 14, 2018

6 Tips to Make Back to School Shopping Fun!

Eek, can you believe that it’s almost time for school… Read More
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6 tips for adjusting to kindergarten
August 5, 2018August 8, 2018

6 Tips for Adjusting to Kindergarten

Kindergarten can be quite an adjustment, for both parents and… Read More
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homemade iced capp
July 29, 2018July 30, 2018

Homemade Iced Capp Recipe

It’s been an unusually hot summer here in Vancouver and… Read More
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6 ways to beat the heat for free
July 22, 2018July 26, 2018

6 Ways to Beat the Heat this Summer for Free!

There is no denying it, Summer is here!  The temperatures are… Read More
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5 Summer Survival Tips for the Work at Home Mom
July 15, 2018July 15, 2018

5 Summer Survival Tips for the Work At Home Mom

Are you a work at home mom? Then you will… Read More
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Homemade baked french fries
July 12, 2018July 12, 2018

Homemade Baked French Fries (the best kitchen gadgets to use)

Dinner always needs a side dish and you can’t go… Read More
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About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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