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Tag Archives: dinner ideas

October 24, 2015October 25, 2015

Meal Plan #71

Monday – Homemade Chicken Strips & Fries with a side salad Tuesday – Beef Tacos and Guacamole Wednesday –  Slow Cooker Beef and Vegetable Stew Thursday –  Lemon Garlic Chicken… Read More

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October 17, 2015

Meal Plan #70

Monday – Orange Chicken and Fried Rice Tuesday – Salt & Pepper Shrimp and simple green beans Wednesday – Slow Cooker Beef and Broccoli with steamed rice Thursday – Thai Chicken… Read More

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October 13, 2015December 3, 2018

7 Ways to Use Your Thanksgiving & Christmas Leftovers

After that delicious Thanksgiving dinner yesterday (maybe more than one,) you are probably staring at a fridge FULL of Thanksgiving Leftovers! Well don’t worry, you are not alone. The thing is… Read More

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September 27, 2015September 27, 2015

Meal Plan #68

Monday – Crockpot Chicken Tikka Masala with rice and veggies with dip (we never got to make this last week) Tuesday – Parmesan Crusted Tilapia with steamed broccoli and roasted potatoes Wednesday – Korean Beef,… Read More

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September 20, 2015September 20, 2015

Meal Plan #67

Monday – Steak, slow cooker mashed potatoes and steamed broccoli Tuesday – Banging Grilled Shrimp with steamed rice and sautéed brussels sprouts Wednesday – Crockpot Chicken Tikka Masala with rice… Read More

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September 13, 2015September 29, 2015

Meal Plan #66

Monday – Sweet and Tangy Grilled Chicken with steamed rice and broccoli Tuesday – Taco Tuesday with homemade guacamole Wednesday – Homemade Hamburger Helper with a green salad Thursday – Chicken… Read More

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September 7, 2015September 7, 2015

Meal Plan #65

I hope everyone had a good long weekend! Now it’s back to school and back to schedules for us. It’s a short week, but we are still making a meal… Read More

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August 30, 2015

Meal Plan #64

Can you believe that this is the last week before school starts? It’s hard to believe that summer is almost over. Well, one thing that didn’t change (too much) over… Read More

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August 23, 2015

Meal Plan #63

Every week I share my meal plan with you for two reasons. One, is that it ensures that I actually make a meal plan with in turn makes dinner time… Read More

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August 15, 2015August 15, 2015

Weekly Meal Plan #62

Now that we are back from our fun family vacation in Penticton, it’s time to get back to reality and of course that involves cooking dinner. So here is this… Read More

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August 2, 2015

Weekly Meal Plan #61

Getting ready for the upcoming week with our meal plan for the first week of August. It’s hard to believe that summer is already half over! Hopefully this gives you… Read More

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July 26, 2015

Meal Plan – July 27-Aug 2, 2015

Anyone else finding it hard to actually cook everyday during the summer? The days are filled with activities and outings and fun and the last thing I want to do… Read More

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July 19, 2015

Meal Plan – July 20-26, 2015

I just got back from a blogging conference and I have my meal plan ready. I actually wrote it on Wednesday while I was delayed at the airport. This way… Read More

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July 12, 2015

Meal Plan – July 13-19, 2015

This week I was actually planning on skipping the meal plan because I will be away 4 of the 7 days. When we were out with friends, they actually suggested… Read More

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July 5, 2015July 6, 2015

Meal Plan – July 6-12, 2015

Who else is finding it hard to cook in the summer? With the sweltering temperatures here in Vancouver, the last thing I want is to be cooking in front of… Read More

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About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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