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Tag Archives: recipes

June 25, 2019July 2, 2019

Strawberry Lemon Iced Tea Slushie

Our obsession with slushies, or slurpees, as we call them here in Canada, started on a hot day in June when my oldest was in kindergarten. I was invented because… Read More

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November 1, 2018January 9, 2019

8 Pumpkin Recipes You Need To Try

8 Pumpkin Recipes You Need to Try

It’s not secret that I love pumpkin. It was something I discovered later in life all because of something called a Pumpkin Spice Latte. So you can imagine that I… Read More

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August 20, 2018August 27, 2018

10 Overripe Banana Recipes to Try

Overripe Banana recipes

Is it just me or does everyone else also end up with a couple of random, overripe bananas that no one wants to eat? One solution I’ve found is to… Read More

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November 19, 2017November 23, 2017

Mint Lime Iced Tea | Sparkling Iced Tea

When you’re having people over for dinner, you’re probably just thinking about the food that you’re going to prepare. The drinks are usually an afterthought, so you end up grabbing… Read More

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October 1, 2017February 15, 2018

Chai Hot Chocolate

When the weather gets a little cooler, everyone in our house is always ready for a cup of hot chocolate. The kids never waste any time asking for their favourite… Read More

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September 17, 2017

Meal Plan #112

As I was gently reminded by a few readers, I don’t have my meal plans going again. And yes, they are right. You would figure that once the kids are… Read More

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September 4, 2017February 12, 2018

Chocolate Energy Balls

We are all about bite-sized snacks in our house, something we can quickly pop-into our mouths when we are feeling peckish or perfectly portable snack that we can take with… Read More

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August 1, 2017July 18, 2019

Iced Hot Chocolate

Yes, that’s right, this recipe is called Iced Hot Chocolate. If you thought hot chocolate was only for the winter time, this recipe will make you think again. I mean… Read More

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May 23, 2017May 29, 2017

Tips to Help You Prepare for Ramadan

Ramadan is quickly approaching. This year, according to the Muslim calendar, it falls during the summer month, so this could be one of the longest fasts to date with daylight hours… Read More

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April 11, 2017April 10, 2018

Thai Chicken Pizza

Pizza is usually a favourite for everyone. But instead of the regular toppings, why  not try something a little different for your next pizza night? One of our favourites is Thai… Read More

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April 4, 2017November 12, 2019

Matcha Mango Smoothie Recipe

Matcha Mango Smoothie

Almost every morning, you will see someone in our house making a smoothie. For me, it’s the quickest and most convenient breakfast too have. Especially when I get home from… Read More

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March 8, 2017March 1, 2018

Roasted Cauliflower and Chickpea Curry (Vegan)

I love chickpeas. They are one of the few members of the lentil/bean family that sit well with me. I especially appreciate a good chickpea curry. I’ve tasted some really… Read More

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February 27, 2017April 12, 2017

6 Spiralizer Recipes to Try

Last year we bought a spiralizer after seeing a cool video on how to make yam fries with them. Since then, that’s all I’ve used it for! The kids love… Read More

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February 22, 2017July 3, 2018

Easy Pancakes Recipe

Pancakes are always a favourite in our house. Sometimes it’s for breakfast and sometimes it’s actually for dinner. I’ve tried a lot of different recipes but this Easy Pancakes recipes… Read More

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December 15, 2016November 22, 2017

5 Holiday Cookie Recipes You Need to Try

Let’s face it, Christmas time is synonymous with cookies. Delicious, decadent, ooey-gooey cookies. It’s no secret that we love baking in our house and we like any excuse to bake… Read More

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Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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