fa-search Search

Workout with Salma - Wellness of the Mind, Body & Soul

Menu

Skip to content
  • Home
    • About Me
    • Shop – Workout with Salma Programs
      • 28 Day Workout Challenge – May 3-30, 2021
      • Gym Strength Training Program 1
    • Hire Me – Personal Training
    • Disclosure and Privacy Policy
  • Workout with Me (Salma)
    • 28 Day Workout Challenge – May 3-30, 2021
    • Gym Strength Training Program 1
    • Hire Me – Personal Training
    • Cart
    • Checkout
  • Wellness
    • Healthy Living
    • Self-Care
    • Being Green
    • Finding Balance
    • Personal Growth
  • Fitness
  • Parenting
    • Motherhood
    • Parenting Ideas
    • Marriage & Relationships
    • Work At Home Mom
    • Cooking with Kids
    • Birthdays & Parties
    • Kid’s Crafts & DIY
    • Family Fun
  • Food
    • Healthy Recipes
    • Indian Recipes
    • Breakfast
    • Dinner
      • Meal Plans
    • Snacks
    • Baking
    • Drinks
  • Life
    • Travel
      • Canadian Travel
      • Travel Tips
      • Traveling with Kids
    • Fashion & Beauty
    • Netflix
    • In The Spotlight
    • 3 Things Thursday
    • Video Blogs
    • Reviews & Giveaways
    • Shop – Workout with Salma Monthly Training Programs

Category Archives: Motherhood

May 13, 2018February 19, 2019

How to Balance Hormones Naturally

How to Balance Hormones Naturally - It takes time

After turning 40, I started noticing changes. My period and it’s symptoms where changing,  I was feeling more sluggish and tired, I was moodier at times and just felt off.… Read More

11 Comments
Share
May 11, 2018May 11, 2018

Conscious Parenting Workshop

Conscious parent workshop

What does that mean, conscious parenting? When you translate, to be conscious means to be aware and deliberate. I first heard the term conscious parenting at a workshop I went to.… Read More

1 Comment
Share
April 22, 2018April 23, 2018

Simple Ways to Take 10 Minutes for Yourself

Simple Ways to Take 10 Minutes for Yourself

    Life gets busy for everyone.  Whether it’s work, parenting, kids or just the daily grind, sometimes we all (myself included) forget to take a few minutes out for… Read More

14 Comments
Share
April 8, 2018April 10, 2018

5 Minute Mom Makeup Routine

I don’t share a lot about mom makeup routine on my blog, the main reason being that I’m not that great with makeup. I mean I know the basics but that’s… Read More

7 Comments
Share
March 15, 2018

5 Tips for a Better Sleep

5 Tips for a Better Sleep - How to Balance Hormones Naturally

5 Tips for a Better Sleep As I’ve gotten older, I’ve realized how important a good nights sleep is for a person. For me, when I don’t get enough sleep,… Read More

14 Comments
Share
March 10, 2018March 10, 2018

How Growing Up as a Geeky Kid Affects My Parenting

How Being a Geeky Kid Affects My Parenting

Adolescence was a time in my life that I will never forget. Not because it was the most amazing time in my life, but because it was a very difficult… Read More

22 Comments
Share
February 7, 2018

Techniques on How to Stop Yelling at Your Kids

Techniques on how to stop yelling at your kids

Yelling at your kids. I’m not proud of it, but I do yell at my kids sometimes, it happens. I feel bad after I yell, but in the moment it… Read More

3 Comments
Share
February 4, 2018

Romantic Staycation Ideas

7 Romantic Staycation Ideas

Last month, the hubby and I had planned a little getaway, just the two of us. It’s one of the things we want to do at least once a year… Read More

1 Comment
Share
November 29, 2017November 30, 2017

7 Secret Santa Ideas for Under $20

Secret Santa gift exchanges can be a fun part of the holiday season. Whether it’s a gift exchange with your group of friends, your coworkers or your family, it’s a… Read More

11 Comments
Share
November 16, 2017November 16, 2017

Why a Coffee Shop Office is Great! (+ giveaway)

{Blogiversary Giveaway #5 – the last one} Being a WAHM can be a tricky balancing act sometimes, especially when it come to fitting in all the work your have to… Read More

80 Comments
Share
November 15, 2017November 15, 2017

Reconnecting in your Relationship (+ giveaway)

(Blogiversary Giveaway #3) It was a year ago this November that the hubby and I  decided to attend a couples workshop, a Super Couples Tune-Up with relationship coach Tara Caffelle. At… Read More

15 Comments
Share
November 12, 2017November 12, 2017

Celebrating my 5-Year Blogiversary

Tomorrow is the big day! I am celebrating my 5-year blogiversary. On November 13, 2011 I published my very first blog post. It was a different blog (called Real Life… Read More

18 Comments
Share
November 7, 2017November 8, 2017

A Sweet Reads Box to Curl Up With

Growing up, I was a total book worm. I would read anything I got my hands on. However, after becoming a parent, even though I still loved books, reading no… Read More

62 Comments
Share
October 15, 2017December 9, 2017

4 Tips for Making Laundry Easier

Making laundry easier, can it actually happen? Laundry is one of the banes of my existence. There has to be a way to make it easier right? I am forever… Read More

20 Comments
Share
October 5, 2017January 4, 2018

My 7 Favorite Essential Oils

Until a couple years ago, I knew nothing about essential oils. I remember passing by their stores in the mall, but really not having a clue. Then one of my… Read More

11 Comments
Share

Posts navigation

Previous Page 1 2 3 4 5 6 Next Page

About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

Food Advertising by logo

Let’s Get Social

Subscribe to my Newsletter

Food Advertising by logo
Salma Dinani - Personal Trainer

Pins!

Food Advertising by logo

Instagram

Instagram did not return a 200.

Follow Me!

Site made with ♥ by Angie Makes
Angie Makes Feminine WordPress Themes