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October 28, 2015October 28, 2015

3 Things Thursday – Halloween Edition

With Halloween on Saturday, I thought it would be fun… Read More
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October 27, 2015

Early Morning Bootcamp

Exercise is an important part of my life and I… Read More
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October 25, 2015October 10, 2018

5 Fun and Easy Halloween Treats for School

Keyan started Kindergarten last year and when Halloween came, we… Read More
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October 24, 2015October 25, 2015

Meal Plan #71

Monday – Homemade Chicken Strips & Fries with a side… Read More
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October 21, 2015October 22, 2015

3 Things Thursday #81

I missed last week’s 3 Things Thursday post, but it… Read More
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October 21, 2015October 21, 2015

Fall Themed Craft Party Ideas for Kids

I love Fall. It’s not just that I get to… Read More
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October 19, 2015February 21, 2019

9 Ways to Add More Happiness into Your Day

Happiness has been a project of mine, since the winter… Read More
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October 18, 2015October 19, 2015

Fun with Scout & the Gumboot Kids + giveaway

We are always on the lookout for television shows for… Read More
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October 17, 2015

Meal Plan #70

Monday – Orange Chicken and Fried Rice Tuesday – Salt… Read More
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October 13, 2015December 3, 2018

7 Ways to Use Your Thanksgiving & Christmas Leftovers

After that delicious Thanksgiving dinner yesterday (maybe more than one,) you… Read More
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October 9, 2015

Make The Time

Life is so short. We get wrapped up in our… Read More
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About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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