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September 20, 2015

Trail Mix for Kids

If your kids are like mine, then they love snacks.… Read More
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September 20, 2015September 20, 2015

Meal Plan #67

Monday – Steak, slow cooker mashed potatoes and steamed broccoli… Read More
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September 17, 2015September 17, 2015

Back-to-School 2015

Even though according to the calendar, summer isn’t officially over,… Read More
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September 16, 2015

3 Things Thursday #76

This week I am sharing three random things for my… Read More
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September 16, 2015September 16, 2015

Here Comes the Sun Painting Party with 4 Cats Art Studio

When it comes to extended family, there is always a… Read More
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September 13, 2015September 29, 2015

Meal Plan #66

Monday – Sweet and Tangy Grilled Chicken with steamed rice… Read More
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September 10, 2015November 15, 2017

My First Appearance on CTV Morning Live

On August 24, I made my first appearance on CTV… Read More
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September 9, 2015September 9, 2015

3 Things Thursday #75

Another week and another 3 Things Thursday. It’s hard to… Read More
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How to save and store your children's artwork
September 7, 2015April 3, 2018

How to Save and Store Your Children’s Artwork

With school now back in session, the drawings, paintings and… Read More
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September 7, 2015September 7, 2015

Meal Plan #65

I hope everyone had a good long weekend! Now it’s… Read More
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September 2, 2015September 2, 2015

3 Things Thursday #74

Sharing three random things from my week for 3 Things… Read More
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About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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