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August 12, 2015January 31, 2018

3 of our Favourite Things to do in Penticton

This week I am on vacation with my family in… Read More
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August 11, 2015August 11, 2015

The Day Kyah Was Born

Kyah was due to be born on Aug 19, 2011.… Read More
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August 6, 2015

Summer Farmer’s Market Haul

If you follow my blog, you know that I love… Read More
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August 6, 2015

3 Things Thursday – Week 71

Happy Thursday everyone! It’s kind of surreal that this is… Read More
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August 3, 2015

It’s Gymnastics for the Win!

Last year, Keyan went to a gymnastics birthday party. It… Read More
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August 2, 2015

Weekly Meal Plan #61

Getting ready for the upcoming week with our meal plan… Read More
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July 30, 2015

4 Fun Summer Crafts for #Craft Friday

My kids really enjoy doing crafts, experiments and actives and… Read More
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July 29, 2015September 17, 2015

3 Amazing Mom Jeans

Each week for 3 Things Thursday, I usually write about… Read More
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July 29, 2015

Race to the Edge with Netflix

How to Train Your Dragon was one of the first… Read More
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July 27, 2015July 29, 2015

Ready to Dance Without Mom

My six-year was really attached to me until he started… Read More
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July 26, 2015

Meal Plan – July 27-Aug 2, 2015

Anyone else finding it hard to actually cook everyday during… Read More
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About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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