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  • Golden milk Recipe
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    Intermittent Fasting Benefits
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Vancity OCR - birthday cupcakes
July 8, 2018July 10, 2018

Keyan’s 9th Birthday at Vancity OCR

This year, my oldest turned 9 years old, 9! That… Read More
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Healthy Breakfast Sundae recipe
July 2, 2018July 2, 2018

Healthy Breakfast Sundae Recipe

You always hear that breakfast is the most important meal… Read More
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Of course taking a beach vacation with young kids is a different experience than going as a couple  or with a group of adults. We learned a few things and I thought I'd share my 10 Family Beach Vacation Tips.
June 26, 2018July 2, 2018

10 Family Beach Vacation Tips

A couple years back, we went on a family reunion… Read More
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10 Fun Mom's Night Out Ideas
June 16, 2018June 18, 2018

10 Fun Mom’s Night Out Ideas

A Mom’s night out is a must! As much as… Read More
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Get Your Greens Smoothie
June 11, 2018June 11, 2018

Get Your Greens Smoothie

Get your greens in! That is something that I struggle… Read More
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intermittent fasting benefits
June 7, 2018February 19, 2019

Intermittent Fasting Benefits for a Simpler Lifestyle

I started intermittent fasting consistently a few months back.  For… Read More
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5 Must Eat Places in New York City - Shake Shack
June 6, 2018June 6, 2018

5 Must Eat Places in New York

New York is really a tourist heaven. With amazing sights,… Read More
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Frozen Yogurt Drops
May 29, 2018May 29, 2018

Frozen Yogurt Drops

I admit to having a sweet tooth and enjoying my… Read More
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7 Ways to Encourage Children to Read More
May 21, 2018May 21, 2018

7 Ways to Encourage Children to Read More

We have tons of books in our house. It’s one… Read More
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2018 Buick Enclave Avenir - Family SUV Review
May 17, 2018

2018 Buick Enclave Avenir – Family SUV Review

Earlier this year, we went on a weekend getaway with… Read More
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11 One-on-One Kid Date Ideas
May 16, 2018May 16, 2018

11 One-on-One Kid Date Ideas

We try to make time to have fun together as… Read More
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About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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