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  • Golden milk Recipe
    Turmeric Latte/Golden Milk
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    6 Reasons to Exercise (other than to lose weight)
  • intermittent fasting benefits
    Intermittent Fasting Benefits
  • 6 Starbucks Drinks for Kids -
    Tips for a Better Nights Sleep
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    5 Benefits of Drinking Warm Lemon Water
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    Chicken and Chickpea Daal Recipe
  • How to Balance Hormones Naturally - Happy Light
    How to Balance Your Hormones Naturally
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    Get Your Greens Smoothie
How to Balance Hormones Naturally - It takes time
May 13, 2018February 19, 2019

How to Balance Hormones Naturally

After turning 40, I started noticing changes. My period and… Read More
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Conscious parent workshop
May 11, 2018May 11, 2018

Conscious Parenting Workshop

What does that mean, conscious parenting? When you translate, to… Read More
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May 2, 2018May 7, 2018

6 Awesome Housewarming Gift Ideas

The last time we went to a visit friends to… Read More
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Simple Ways to Take 10 Minutes for Yourself
April 22, 2018April 23, 2018

Simple Ways to Take 10 Minutes for Yourself

    Life gets busy for everyone.  Whether it’s work,… Read More
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Where to stay in cowichan - Kiwi Cove Lodge
April 18, 2018April 22, 2018

Cowichan – Where to Sleep, Eat & Play

Recently, my good friend Raj and I were lucky enough… Read More
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Moringa Powder
April 13, 2018April 15, 2018

5 Moringa Powder Recipes to Try

Moringa Powder is being touted as the new superfood (even… Read More
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April 8, 2018April 10, 2018

5 Minute Mom Makeup Routine

I don’t share a lot about mom makeup routine on… Read More
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5 Tips for a Better Sleep - How to Balance Hormones Naturally
March 15, 2018

5 Tips for a Better Sleep

5 Tips for a Better Sleep As I’ve gotten older,… Read More
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Matcha Energy Balls Recipe
March 13, 2018April 29, 2018

Matcha Energy Balls Recipe

We are a family that always needs snacks on hand,… Read More
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How Being a Geeky Kid Affects My Parenting
March 10, 2018March 10, 2018

How Growing Up as a Geeky Kid Affects My Parenting

Adolescence was a time in my life that I will… Read More
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10 Books to read with your kids before watching the movie
February 27, 2018March 10, 2018

10 Books to Read With Your Kids (Before Watching the Movie)

In our house, we all love reading books and we… Read More
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About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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