If lately you’ve been feeling different and you’re not sure why, you’re not alone. In the fall and winter with the shorter and darker days, many people feel more tired,… Read More
I’ve been emotional eating for as long as I can remember. Emotional eating comes in lots of different forms. It can be getting a burger and fries when you’re happy,… Read More
(Blogiversary Giveaway #4 – Fitbit) You will (almost) never see my wrist without a Fitbit on it. Since buying one a few years ago, it’s become a staple in my… Read More
F45 – A Life Changing Workout (Blogiversary Giveaway #2) Exercising is a big part of my life. I wake up every weekday morning at 5:10am, get ready and head to my… Read More
{Blogiversary Giveaway #1 – Essential Oils} It’s been over two years since essential oils entered my life. It was a cold October day, I was so tired of being sick… Read More
Keeping the kids active and involved. And is sports important? I have always wondered if things would have been different if I’d had the courage and confidence to join the… Read More
Nothing can beat shopping at the farmer’s market. You are getting fresh, local produce, often organic and you’re supporting local businesses and farms. You’re also reducing your carbon footprint. It’s… Read More
Ramadan is quickly approaching. This year, according to the Muslim calendar, it falls during the summer month, so this could be one of the longest fasts to date with daylight hours… Read More
I love exercising, for many reasons. The main one being that it really just makes me a better mom, and actually a better person. Recently I connected with another local mom… Read More
Right now I am exhausted, cranky and unmotivated. I’m supposed to be writing a blog post about Spring Crafts, but I really don’t feel like it. I look at the… Read More
When I started writing this blog post, it was titled, “Why exercising makes You a better mom.” But then I thought, really? How can I say it makes You a… Read More
Last year we bought a spiralizer after seeing a cool video on how to make yam fries with them. Since then, that’s all I’ve used it for! The kids love… Read More
I am feeling tired as I write this post. Tired because I’ve had a busy week. I’m also tired for another reason, my obsession with losing the last 10 lbs… Read More
I’m still participating in my 21-day health challenge which includes a vegan meal plan. For this I need to be prepping lunches otherwise I get really hungry and just eat… Read More
My daughter and I love chia pudding, especially for breakfast. But we had yet to convince the hubby and my seven-year old with its deliciousness. Finally I realized that the… Read More