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Tag Archives: healthy living

November 2, 2020November 6, 2020

5 Things You Can Do When You’re Feeling S.A.D – Seasonal Affective Disorder

What you can do when you're feeling S.A.D - Seasonal Affective Disorder

If lately you’ve been feeling different and you’re not sure why, you’re not alone. In the fall and winter with the shorter and darker days, many people feel more tired,… Read More

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September 10, 2018September 11, 2018

Emotional Eating

Emotional Eating - setting an example for the kids

I’ve been emotional eating for as long as I can remember. Emotional eating comes in lots of different forms. It can be getting a burger and fries when you’re happy,… Read More

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November 16, 2017November 16, 2017

Staying Fit with a Fitbit (+Giveaway)

(Blogiversary Giveaway #4 – Fitbit) You will (almost) never see my wrist without a Fitbit on it. Since buying one a few years ago, it’s become a staple in my… Read More

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November 14, 2017November 22, 2017

F45 A Life Changing Workout (+ giveaway)

F45 – A Life Changing Workout (Blogiversary Giveaway #2) Exercising is a big part of my life. I wake up every weekday morning at 5:10am, get ready and head to my… Read More

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November 13, 2017November 22, 2017

Essential Oils You Need to Try (+ giveaway)

{Blogiversary Giveaway #1 – Essential Oils} It’s been over two years since essential oils entered  my life. It was  a cold October day, I was so tired of being sick… Read More

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August 29, 2017August 30, 2017

Keeping the Kids Active and Involved – Is Sports Important?

Keeping the kids active and involved. And is sports important? I have always wondered if things would have been different if I’d had the courage and confidence to join the… Read More

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July 25, 2017August 10, 2017

Coquitlam Farmer’s Market Haul

Nothing can beat shopping at the farmer’s market. You are getting fresh, local produce, often organic and you’re supporting local businesses and farms. You’re also reducing your carbon footprint. It’s… Read More

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May 23, 2017May 29, 2017

Tips to Help You Prepare for Ramadan

Ramadan is quickly approaching. This year, according to the Muslim calendar, it falls during the summer month, so this could be one of the longest fasts to date with daylight hours… Read More

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May 8, 2017November 27, 2017

15-Minute At-Home Workouts

I love exercising, for many reasons. The main one being that it really just makes me a better mom, and actually a better person. Recently I connected with another local mom… Read More

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April 18, 2017February 19, 2019

8 Ways to Deal with PMS Mood Swings

8 ways to deal with PMS mood swings

Right now I am exhausted, cranky and unmotivated. I’m supposed to be writing a blog post about Spring Crafts, but I really don’t feel like it. I look at the… Read More

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March 1, 2017January 2, 2018

How Exercise Makes Me a Better Mom

When I started writing this blog post, it was titled, “Why exercising makes You a better mom.” But then I thought, really? How can I say it makes You a… Read More

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February 27, 2017April 12, 2017

6 Spiralizer Recipes to Try

Last year we bought a spiralizer after seeing a cool video on how to make yam fries with them. Since then, that’s all I’ve used it for! The kids love… Read More

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January 22, 2017February 19, 2019

Losing the Last 10 lbs, so to speak

I am feeling tired as I write this post. Tired because I’ve had a busy week. I’m also tired for another reason, my obsession with losing the last 10 lbs… Read More

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January 17, 2017April 17, 2017

Simple Quinoa Bowl with Veggie Ground

I’m still participating in my 21-day health challenge which includes a vegan meal plan. For this I need to be prepping lunches otherwise I get really hungry and just eat… Read More

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January 2, 2017April 12, 2017

Easy Chocolate Chia Pudding

Easy Chocolate Chia Pudding

My daughter and I love chia pudding, especially for breakfast. But we had yet to convince the hubby and my seven-year old with its deliciousness. Finally I realized that the… Read More

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About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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