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Tag Archives: parenting

April 5, 2019April 10, 2019

5 Ways to Practice Self-Care

5 Simple Ways to Practice Self-Care

Self-care; we hear that word a lot. The meaning is pretty self explanatory, caring for yourself. As simple as it sounds, as lives get busier, self-care, more often than not,… Read More

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September 10, 2018September 11, 2018

Emotional Eating

Emotional Eating - setting an example for the kids

I’ve been emotional eating for as long as I can remember. Emotional eating comes in lots of different forms. It can be getting a burger and fries when you’re happy,… Read More

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August 12, 2018August 14, 2018

6 Tips to Make Back to School Shopping Fun!

Eek, can you believe that it’s almost time for school to start again?! I’m sure you have been slowly getting things ready like we have. We’ve got our first day… Read More

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August 5, 2018August 8, 2018

6 Tips for Adjusting to Kindergarten

6 tips for adjusting to kindergarten

Kindergarten can be quite an adjustment, for both parents and children. Starting school six-hours a day, five days a week can be tough to get used to, especially for four… Read More

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March 10, 2018March 10, 2018

How Growing Up as a Geeky Kid Affects My Parenting

How Being a Geeky Kid Affects My Parenting

Adolescence was a time in my life that I will never forget. Not because it was the most amazing time in my life, but because it was a very difficult… Read More

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November 21, 2017November 16, 2018

Easy DIY Family Holiday Cards

DIY Family Holiday Cards

The holidays are almost here. If you like sending out holiday cards but don’t have time to organize a special holiday family photo then you’ll want to read this post!… Read More

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October 15, 2017December 9, 2017

4 Tips for Making Laundry Easier

Making laundry easier, can it actually happen? Laundry is one of the banes of my existence. There has to be a way to make it easier right? I am forever… Read More

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September 5, 2017March 15, 2018

Scavenger Hunt in Nature

We first started doing this Scavenger Hunt in Nature about four years ago. So this post is looking back at that first ever scavenger hunt! *********************************************************************************** Today was a beautiful… Read More

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August 29, 2017August 30, 2017

Keeping the Kids Active and Involved – Is Sports Important?

Keeping the kids active and involved. And is sports important? I have always wondered if things would have been different if I’d had the courage and confidence to join the… Read More

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August 24, 2017August 15, 2018

Tips for Taking Great First Day of School Photos

Tips for Taking Great First Day of School Photos

We all want to get those adorable First Day of School Photos of our children. But the first day of school can often be a big rush. To make sure… Read More

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August 17, 2017August 3, 2018

5 First Day of School Printable Sign Options

As it gets closer to September, it’s probably time to start thinking about what needs to be done to get the kids ready for going back to school. Things like… Read More

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June 12, 2017June 12, 2017

How Technology Can Be a Good Thing For Your Kids This Summer with Level Up Kids

It’s hard to believe that in a few short weeks, summer vacation will be here! We’ve started  planning a few of the things we want to do like a couple… Read More

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May 30, 2017January 3, 2018

Chore Chart Reward Ideas

About three years ago, I started implementing chores for my kids. We made our own easy DIY Chore Charts and we’ve been using them ever since. At first it was… Read More

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May 25, 2017May 25, 2017

6 Reasons I Love Being a Work-At-Home Mom

A few years back when I made the decision to leave my job to try and work from home, it came with a lot of struggle and self-doubt. Although today… Read More

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April 20, 2017April 20, 2017

10 Ways to be a ‘Greener’ mom

As an adult, pre-motherhood, I always thought I was doing my part for helping the environment. However, after having kids, I became even more aware of the world around us, the world my… Read More

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Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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