How Exercise Makes Me a Better Mom
When I started writing this blog post, it was titled, “Why exercising makes You a better mom.” But then I thought, really? How can I say it makes You a… Read More
Category Archives: Health & Wellness
6 Spiralizer Recipes to Try
Last year we bought a spiralizer after seeing a cool video on how to make yam fries with them. Since then, that’s all I’ve used it for! The kids love… Read More
Losing the Last 10 lbs, so to speak
I am feeling tired as I write this post. Tired because I’ve had a busy week. I’m also tired for another reason, my obsession with losing the last 10 lbs… Read More
Simple Quinoa Bowl with Veggie Ground
I’m still participating in my 21-day health challenge which includes a vegan meal plan. For this I need to be prepping lunches otherwise I get really hungry and just eat… Read More
Vegan Chickpea Curry
On January 2, I started a 21-day health and fitness challenge. Part of it is eating a vegan diet. I’ve been researching and doing meal prep to make sure I… Read More
Easy Chocolate Chia Pudding
My daughter and I love chia pudding, especially for breakfast. But we had yet to convince the hubby and my seven-year old with its deliciousness. Finally I realized that the… Read More
Getting Your Eye Exam and a Bonus
I got glasses when I was seven years old. Since then, I have had to make sure I take care of my eyes with a regular eye exam and getting new… Read More
5-Ingredient Protein Bites
I have a big problem when it comes to cravings, basically I can’t resist them. This happens a lot during the afternoon slump or at the end of the evening… Read More
4 Awesome Breakfast Smoothies
Smoothies are a staple in our house, especially at breakfast time. At least 2-3 times a week, you’ll see one type of smoothie or another on the breakfast table. I’ve… Read More
Comfortable & Athletic Mom Gear
Lately I’ve been craving comfy and cosy clothing. All of a sudden jeans seem a little tight and activewear is my best friend. Maybe it’s the colder weather and darker… Read More
Summer Cantaloupe Smoothie Recipe
We make lots of smoothies in our house. We love them for breakfast, as a snack, and really, any time!This summer has been no exception. Recently we decided to try… Read More
Delicious Flourless Breakfast Cookies
The other day, my oldest was up really early and since we had some time together, we decided to bake something for breakfast. At first we wanted to make these Banana… Read More
Peanut Butter Energy Balls Recipe
Peanut Butter Energy Balls Recipe. We are big snackers in our house, especially the kids! So I like to have healthy, simple and protein packed snacks ready for whenever I… Read More
9 Ways to Add More Happiness into Your Day
Happiness has been a project of mine, since the winter of 2014. It all started when I finally realized that despite everything that was great in my life, I wasn’t as… Read More
Easy Homemade English Muffin Pizza
Being busy often means a quick lunch on the go or maybe even skipping lunch which in turn leads to unhealthy binge eating. This I know from experience. Whether you’re a… Read More