At Home Workout Equipment You Will Actually Use
However you normally like to move, exercise or workout, during these unprecedented times, we are limited in what we can do. At a time like this, I think it’s more… Read More
Category Archives: Health & Wellness
Easy Chia Overnight Oats
Chia Overnight OatsI was a skeptic about overnight oats for a very long time. For me, oatmeal needs to be warm. I feel nostalgic when i think of my mom… Read More
7 Ways to Boost Your Energy Without Coffee
Do you wake up feeling tired in the morning? Are you too often feeling that afternoon exhaustion, where you feel like you need a nap? Or do you need a… Read More
Instant Pot Moong Bean Curry
This instant pot moong bean curry is one of my go-to weeknight dinners. It’s not only super easy, (you just throw everything in the pot and pressure cook,) it tastes… Read More
10 Ways to Stay Motivated to Exercise.
We all know the importance and the benefits of regular exercise. But putting regular exercise into practice is the challenging part. To help you with that, today I wanted to… Read More
10 Reasons to Make Exercise a Regular Part of Your Life
Working out, physical activity, exercise, movement, whatever you call it, it’s important to do it regularly. I know it’s easy for me to say, but honestly, the benefits of regular… Read More
Workout with Salma
It’s been over a year since I made the decision to go back to school to get my personal training certification. And honestly, it’s one of the best decisions I’ve… Read More
Loop Band Workout – Lower Body
Getting in a workout or some movement, doesn’t always have to be complicated or use tons of equipment. One of my favourite ways to exercise at home or when I’m… Read More
Roasted Cauliflower with Indian Spices
In our house, we have a rule that there has to be at least one vegetable on the table with dinner, no matter what we are eating. Whether it’s a… Read More
Park Bench Workout
We all want to live healthier and more active lives, am I right? For ourselves and for our families. If you find it hard to get to the gym, that’s… Read More
Easy and Delicious Kale Chips
Kale chips have been a favourite in our house for a long time. You might be thinking, kale, really?! It’s true though, I promise. If you’re not a fan of… Read More
6 Exercises with Sliders
It’s easy to get comfortable with your exercise routine, whether it’s the same classes you go to each week or the same strength training sessions you rotate through. It’s great… Read More
At Home Cardio Workout using stuff around the house
Some days, we just can’t make it to the gym. And some just people don’t like going to the gym at all. That’s all totally okay. But if you still… Read More
In the Spotlight with Reena Parekh
A couple years back, I used to run a series on the blog called, In the Spotlight. It would interview and showcase parents who lived a life in the spotlight… Read More
5 Ways to Use Leftover Juice Pulp
When my friend Tairlyn got a new Breville Juicer (we are giving away a Breville Juice Fountain Cold at the bottom of this post!) and asked me to come over… Read More