Healthy Breakfast Sundae Recipe
You always hear that breakfast is the most important meal of the day. I think that is especially important for kids. Yet, it is often missed, it’s unhealthy, Â or we… Read More
Category Archives: Health & Wellness
Get Your Greens Smoothie
Get your greens in! That is something that I struggle with. Even more so since I  started intermittent fasting. I do eat some greens  throughout the day, but just not… Read More
Intermittent Fasting Benefits for a Simpler Lifestyle
I started intermittent fasting consistently a few months back. Â For 5 out of 7 days a week, Â I have my first meal at around lunch time. (update: Now I do… Read More
Frozen Yogurt Drops
I admit to having a sweet tooth and enjoying my desserts. And it just so happens that the kids also love sweet treats. However, we can’t be eating chocolate, ice… Read More
How to Balance Hormones Naturally
After turning 40, I started noticing changes. My period and it’s symptoms where changing, I was feeling more sluggish and tired, I was moodier at times and just felt off.… Read More
Simple Ways to Take 10 Minutes for Yourself
Life gets busy for everyone. Â Whether it’s work, parenting, kids or just the daily grind, sometimes we all (myself included) forget to take a few minutes out for… Read More
5 Moringa Powder Recipes to Try
Moringa Powder is being touted as the new superfood (even though technically it’s been around for a long time.) Extracted from the tropical moringa tree, specifically the moringa oleifera species,… Read More
5 Tips for a Better Sleep
5 Tips for a Better Sleep As I’ve gotten older, I’ve realized how important a good nights sleep is for a person. For me, when I don’t get enough sleep,… Read More
Matcha Energy Balls Recipe
We are a family that always needs snacks on hand, both for myself and for the kids. Some of our favourites to make are no bake granola balls and mini… Read More
Banana Oatmeal Smoothie
We are always making smoothies in our house, especially around breakfast time. Also in rotation at breakfast is cereal, sheet pancakes and oatmeal. But sometimes, the mornings are too rushed… Read More
6 Reasons to Work With a Personal Trainer
**Update: Since writing this post, I have now become a Certified Personal Trainer, that’s how much a believe PT’s can make a difference in your health and fitness journey.** If… Read More
11 Healthy Make Ahead Breakfast Ideas
Breakfast is an important meal in our house. The kids need it to get off to a good start to their day and be energized for school. I need it… Read More
6 Natural Beauty Products That Kids Can Use
I always talk to my kids about how it’s important to be beautiful on the inside. I want them to know that how they look on the outside isn’t the… Read More
Staying Fit with a Fitbit (+Giveaway)
(Blogiversary Giveaway #4 – Fitbit) You will (almost) never see my wrist without a Fitbit on it. Since buying one a few years ago, it’s become a staple in my… Read More
F45 A Life Changing Workout (+ giveaway)
F45 – A Life Changing Workout (Blogiversary Giveaway #2) Exercising is a big part of my life. I wake up every weekday morning at 5:10am, get ready and head to my… Read More