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Category Archives: Health & Wellness

November 13, 2017November 22, 2017

Essential Oils You Need to Try (+ giveaway)

{Blogiversary Giveaway #1 – Essential Oils} It’s been over two years since essential oils entered  my life. It was  a cold October day, I was so tired of being sick… Read More

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October 5, 2017January 4, 2018

My 7 Favorite Essential Oils

Until a couple years ago, I knew nothing about essential oils. I remember passing by their stores in the mall, but really not having a clue. Then one of my… Read More

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September 7, 2017February 21, 2018

Easy Turkey Kabobs Recipe

Easy Turkey Kabobs Recipe

With school now back in session, it’s time to start thinking about what to pack in the kid’s lunches. I mean sandwiches can only go so far right? I’ve already… Read More

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September 4, 2017February 12, 2018

Chocolate Energy Balls

We are all about bite-sized snacks in our house, something we can quickly pop-into our mouths when we are feeling peckish or perfectly portable snack that we can take with… Read More

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August 29, 2017August 30, 2017

Keeping the Kids Active and Involved – Is Sports Important?

Keeping the kids active and involved. And is sports important? I have always wondered if things would have been different if I’d had the courage and confidence to join the… Read More

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August 7, 2017April 23, 2019

Blueberry Lassi

I love a good lassi. Especially in the summer when the weather is warm. Last year we were hooked on this Simple Sweet Lassi. This year, it’s a Blueberry Lassi!… Read More

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July 25, 2017August 10, 2017

Coquitlam Farmer’s Market Haul

Nothing can beat shopping at the farmer’s market. You are getting fresh, local produce, often organic and you’re supporting local businesses and farms. You’re also reducing your carbon footprint. It’s… Read More

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May 31, 2017June 2, 2017

Matcha Iced Tea

I’ve always loved Iced Tea. I drank it all the time growing up. It was especially good on a warm day and always perfect with a burger and fries. But… Read More

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May 23, 2017May 29, 2017

Tips to Help You Prepare for Ramadan

Ramadan is quickly approaching. This year, according to the Muslim calendar, it falls during the summer month, so this could be one of the longest fasts to date with daylight hours… Read More

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May 8, 2017November 27, 2017

15-Minute At-Home Workouts

I love exercising, for many reasons. The main one being that it really just makes me a better mom, and actually a better person. Recently I connected with another local mom… Read More

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April 20, 2017April 20, 2017

10 Ways to be a ‘Greener’ mom

As an adult, pre-motherhood, I always thought I was doing my part for helping the environment. However, after having kids, I became even more aware of the world around us, the world my… Read More

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April 18, 2017February 19, 2019

8 Ways to Deal with PMS Mood Swings

8 ways to deal with PMS mood swings

Right now I am exhausted, cranky and unmotivated. I’m supposed to be writing a blog post about Spring Crafts, but I really don’t feel like it. I look at the… Read More

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April 11, 2017April 10, 2018

Thai Chicken Pizza

Pizza is usually a favourite for everyone. But instead of the regular toppings, why  not try something a little different for your next pizza night? One of our favourites is Thai… Read More

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April 4, 2017November 12, 2019

Matcha Mango Smoothie Recipe

Matcha Mango Smoothie

Almost every morning, you will see someone in our house making a smoothie. For me, it’s the quickest and most convenient breakfast too have. Especially when I get home from… Read More

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March 6, 2017April 12, 2017

4 Teas You Need to Try

  When it comes to tea, my favourite has always been chai made by my mom and my aunt. It’s so delicious and there is a feeling of comfort in… Read More

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About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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