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Workout with Salma - Wellness of the Mind, Body & Soul

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Category Archives: Parenting

March 10, 2018March 10, 2018

How Growing Up as a Geeky Kid Affects My Parenting

How Being a Geeky Kid Affects My Parenting

Adolescence was a time in my life that I will never forget. Not because it was the most amazing time in my life, but because it was a very difficult… Read More

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February 27, 2018March 10, 2018

10 Books to Read With Your Kids (Before Watching the Movie)

10 Books to read with your kids before watching the movie

In our house, we all love reading books and we all love watching movies. What we love even more are reading books and then watching the movie based on the… Read More

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February 19, 2018February 19, 2018

8 Mason Jar Hacks You Will Want to Try

Mason Jar Hacks

I absolutely love mason jars. I didn’t realize how much until a few years ago! They are super convenient and there are so many different way to use mason jars.… Read More

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February 7, 2018

Techniques on How to Stop Yelling at Your Kids

Techniques on how to stop yelling at your kids

Yelling at your kids. I’m not proud of it, but I do yell at my kids sometimes, it happens. I feel bad after I yell, but in the moment it… Read More

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January 13, 2018

6 Starbucks Drinks for Kids

6 Starbucks Drinks for Kids -

When you head to Starbucks for a much needed coffee, whether it’s because you need a caffeine boost to get through the day or because you just need a break,… Read More

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December 10, 2017December 13, 2017

6 Natural Beauty Products That Kids Can Use

6 Natural Beauty Products for Kids

I always talk to my kids about how it’s important to be beautiful on the inside. I want them to know that how they look on the outside isn’t the… Read More

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December 6, 2017December 10, 2017

How to Throw a Gingerbread House Party

How to throw a gingerbread house party

Every year over the holiday season, we host a Gingerbread House Party in our home. We invite family and friends over to our place and every family gets to make… Read More

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November 21, 2017November 16, 2018

Easy DIY Family Holiday Cards

DIY Family Holiday Cards

The holidays are almost here. If you like sending out holiday cards but don’t have time to organize a special holiday family photo then you’ll want to read this post!… Read More

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October 25, 2017December 26, 2017

4 Simple Organization Hacks for the Family

I am a big lover of hacks; household hacks, food hacks, life hacks, I think they are so great! Why not make life a little easier right? Recently, when school… Read More

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October 15, 2017December 9, 2017

4 Tips for Making Laundry Easier

Making laundry easier, can it actually happen? Laundry is one of the banes of my existence. There has to be a way to make it easier right? I am forever… Read More

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September 5, 2017March 15, 2018

Scavenger Hunt in Nature

We first started doing this Scavenger Hunt in Nature about four years ago. So this post is looking back at that first ever scavenger hunt! *********************************************************************************** Today was a beautiful… Read More

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August 29, 2017August 30, 2017

Keeping the Kids Active and Involved – Is Sports Important?

Keeping the kids active and involved. And is sports important? I have always wondered if things would have been different if I’d had the courage and confidence to join the… Read More

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August 24, 2017August 15, 2018

Tips for Taking Great First Day of School Photos

Tips for Taking Great First Day of School Photos

We all want to get those adorable First Day of School Photos of our children. But the first day of school can often be a big rush. To make sure… Read More

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August 17, 2017August 3, 2018

5 First Day of School Printable Sign Options

As it gets closer to September, it’s probably time to start thinking about what needs to be done to get the kids ready for going back to school. Things like… Read More

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August 14, 2017

Kyah’s 6th Birthday Party at 4Cats

Kyah’s 6th birthday fell on a Wednesday this year. Like we do for every one of the kids’ birthdays, we had a family dinner on the actual day. We invited… Read More

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Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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