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Category Archives: Parenting

November 3, 2014January 17, 2018

You Know You’re a Parent When …

You know you're a parent when

Do you ever sit back and reflect on life as a parent and how different it is from the life you had before having children?  I’m not saying it’s a… Read More

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October 6, 2014June 13, 2018

5 Board Games for Preschoolers

Board games for preschoolers

Our kids are growing up in the generation of technology where everything is on tablets or phones or is electronic. Board games may seem a little old school, but it’s… Read More

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September 7, 2014May 29, 2017

DIY Chore Chart

Since the kids were old enough, we’ve been giving them little tasks and chores to do. They pick up their plates and cups from the table and put them beside… Read More

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July 14, 2014March 1, 2018

Straw Painting

It’s been great to go outdoors and enjoy the sun this summer! But it’s also important to have some time in the shade so as to not over do it.… Read More

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June 9, 2014November 8, 2017

10 Things NOT to Say to a Pregnant Woman

Recently I wrote a post about Tips for Visiting New Moms. It was inspired by a friend who just had her second baby. When I showed it to her, she jokingly said… Read More

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June 2, 2014December 9, 2017

5 Tips for Visiting New Moms

5 tips for Visiting New Moms

A friend of mine just recently had her second baby. I also have some pregnant friends. They all inspired a post I wrote called 10 Things Not to Say to… Read More

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May 6, 2014May 16, 2018

Flying with Kids – The Essentials

I’ve flown with the kids a few times. Some have been successful trips while others have been frustrating and exhausting. Now that I have two full fledged toddlers on my… Read More

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March 20, 2014March 15, 2018

Planting Seeds with the Kids to Celebrate Spring/Navroz

Planting Seeds with the Kids to Celebrate Spring March is the beginning of a new season. It is also Navroz for Ismail Muslims around the world. Every year on March… Read More

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February 26, 2014February 19, 2019

Talking to Kids About Bullying

talking to kids about bullying

Today is Pink Shirt Day. It’s a great reason to have another conversation with your kids about bullying.  Talking to Kids About Bullying As a child, I was bullied. I was made… Read More

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February 12, 2014January 26, 2018

Simple Valentine Cards

Do you do homemade Valentine’s Day cards? It can be a lot of fun to make them with the kids, especially if you’re a little crafty. If you’re still scrambling to… Read More

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January 7, 2014December 19, 2017

Potty Training Boot Camp

I took the plunge! I decided to start potty training my 28-month old and guess what? It worked! Five days after we started, Kyah was 85% potty trained and by… Read More

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December 12, 2013November 27, 2017

Our First Christmas Concert

Today I couldn’t stop smiling as my four-year old dressed up as a reindeer, marched on to the stage with the rest of his class, performed a short play and… Read More

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November 19, 2013December 6, 2018

The Truth About Santa

The Truth About Santa

The Truth About Santa – November 2013 Christmas is in the air. We can see it and feel it everywhere. Decorations are up, Santa is at the mall, coffee shops… Read More

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October 29, 2013October 4, 2017

Halloween Eyeball Cookies

With Halloween just around the corner I decided to do some fun baking with the kids. A friend showed me this great recipe for Halloween Eyeball Cookies at www.lilluna.com and we did… Read More

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October 11, 2013October 4, 2017

Sleeping In When You Become A Parent

Being Friday, I sometimes reminisce about weekends before I became a parent, so here’s my little rant: ‘Sleeping In’ when you become a parent ceases to exist. There, I said… Read More

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About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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