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April 24, 2016June 11, 2017

10 Snacks to Take for the Kids When You’re Out

Most people keep essentials in theirs bags, like keys, wallet and… Read More
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April 23, 2016

Meal Plan #88

Monday – Mongolian beef noodle bowl and snap peas Tuesday… Read More
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April 19, 2016

Getting Smiles with Goody

There is a story my mom used to tell me… Read More
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April 18, 2016April 18, 2016

5 Earth Day Crafts for Kids

Earth Days falls on April 22 each year, right in… Read More
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April 17, 2016

Meal Plan #87

Monday – Salisbury steak meatballs and mashed potatoes with steamed… Read More
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April 12, 2016April 13, 2016

Celebrating My 40th Birthday

On April 2, I celebrated my 40th birthday. That’s right,… Read More
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April 10, 2016April 10, 2016

The Mompreneur In Me

Sponsored by CIBC Growing up, it took me a while… Read More
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April 6, 2016April 6, 2016

3 Things Thursday #93

It’s the first Thursday in April so that means it… Read More
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April 3, 2016

Meal Plan #86

After a meal planning hiatus for about three weeks due… Read More
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March 30, 2016March 23, 2018

6 Ways to Use Leftover Plastic Easter Eggs

After Easter and all those fun egg hunts, if you… Read More
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March 28, 2016March 28, 2016

Mango Lime Breakfast Smoothie

We LOVE smoothies in our house, especially at breakfast time.… Read More
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About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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