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Category Archives: Lifestyle

September 22, 2021

4 Best No Compression Leggings and Joggers

Best No Compression Leggings & Joggers

If you’re like me, than you appreciate a good pair of leggings or joggers. In fact, I usually live in mine all week long. They are so comfortable and versatile,… Read More

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October 4, 2019October 4, 2019

Loop Band Workout – Lower Body

Loop Band Workout for the Lower Body

Getting in a workout or some movement, doesn’t always have to be complicated or use tons of equipment. One of my favourite ways to exercise at home or when I’m… Read More

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August 18, 2019August 18, 2019

Park Bench Workout

Park Bench Workout

We all want to live healthier and more active lives, am I right? For ourselves and for our families. If you find it hard to get to the gym, that’s… Read More

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July 4, 2019August 18, 2019

6 Exercises with Sliders

6 Exercises with sliders

It’s easy to get comfortable with your exercise routine, whether it’s the same classes you go to each week or the same strength training sessions you rotate through. It’s great… Read More

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June 4, 2019July 4, 2019

At Home Cardio Workout using stuff around the house

At Home Cardio Workout Using Things Around the House

Some days, we just can’t make it to the gym. And some just people don’t like going to the gym at all. That’s all totally okay. But if you still… Read More

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May 26, 2019May 27, 2019

In the Spotlight with Reena Parekh

In the spotlight with Reena Parekh

A couple years back, I used to run a series on the blog called, In the Spotlight. It would interview and showcase parents who lived a life in the spotlight… Read More

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May 17, 2018

2018 Buick Enclave Avenir – Family SUV Review

2018 Buick Enclave Avenir - Family SUV Review

Earlier this year, we went on a weekend getaway with some friends to Great Wolf Lodge in Grand Mound, Washington. The kid’s were really excited because not only do they… Read More

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January 24, 2018June 5, 2019

6 Reasons to Work With a Personal Trainer

6 Reasons to work with a personal trainer

**Update: Since writing this post, I have now become a Certified Personal Trainer, that’s how much a believe PT’s can make a difference in your health and fitness journey.** If… Read More

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January 22, 2018

What’s New on Netflix in 2018

What's new on Netflix in 2018

Are you wondering, what’s new on Netflix for 2018? Well, I have the scoop for you, as there is a lot of great programming especially a whole lot of original… Read More

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November 29, 2017November 30, 2017

7 Secret Santa Ideas for Under $20

Secret Santa gift exchanges can be a fun part of the holiday season. Whether it’s a gift exchange with your group of friends, your coworkers or your family, it’s a… Read More

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November 16, 2017November 16, 2017

Staying Fit with a Fitbit (+Giveaway)

(Blogiversary Giveaway #4 – Fitbit) You will (almost) never see my wrist without a Fitbit on it. Since buying one a few years ago, it’s become a staple in my… Read More

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November 15, 2017November 15, 2017

Reconnecting in your Relationship (+ giveaway)

(Blogiversary Giveaway #3) It was a year ago this November that the hubby and I  decided to attend a couples workshop, a Super Couples Tune-Up with relationship coach Tara Caffelle. At… Read More

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November 14, 2017November 22, 2017

F45 A Life Changing Workout (+ giveaway)

F45 – A Life Changing Workout (Blogiversary Giveaway #2) Exercising is a big part of my life. I wake up every weekday morning at 5:10am, get ready and head to my… Read More

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November 13, 2017November 22, 2017

Essential Oils You Need to Try (+ giveaway)

{Blogiversary Giveaway #1 – Essential Oils} It’s been over two years since essential oils entered  my life. It was  a cold October day, I was so tired of being sick… Read More

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November 12, 2017November 12, 2017

Celebrating my 5-Year Blogiversary

Tomorrow is the big day! I am celebrating my 5-year blogiversary. On November 13, 2011 I published my very first blog post. It was a different blog (called Real Life… Read More

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About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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