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Category Archives: Uncategorized

July 28, 2013July 12, 2015

Meal Plan July 29 – August 4

Last week I didn’t get to my whole meal plan. My excuse? It was way to hot to cook in our 30th floor south facing apartment. I’m determined to do… Read More

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July 26, 2013September 8, 2014

A Trip to the Library

Once a week, the kids and I go to the Coquitlam City Centre Library for story time. The kids love the half hour of stories, songs and puppet shows. Then when it’s… Read More

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July 24, 2013November 11, 2013

Infuse your water

In our house, we don’t have juice on a regular basis , it’s mostly water and milk. Well, for the kids and I it is because I haven’t been able… Read More

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July 22, 2013December 2, 2013

And the winner is…

I’ve been looking forward to picking the winner for “The Body Image Survival Guide for Parents,” by Marci Warhaft for so long and then this morning things happened and everything got delayed.… Read More

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July 22, 2013December 2, 2013

Meal Plan – July 22 – 28

I’m on a roll, two weeks of meal planning. And last week we actually did 4 out of the 5 planned meals. Here is this week’s plan: Monday: unplanned day,… Read More

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July 18, 2013October 20, 2013

Dancing Spaghetti Science Experiment

Out of the blue, Keyan asked me if we could do a science experiment. Wanting to encourage his curiosity, we immediately set out to look for an interesting pre-school experiment.… Read More

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July 15, 2013October 18, 2013

Meal Plan: July 15-21

I’m trying to get back into regular meal planning now that the hubby is back with us. I find it a lot easier to meal plan because then I can… Read More

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July 13, 2013December 2, 2013

Do Grandparent’s really forget how they use to be parent’s?

The only people who could love my kids as much, if not more, than my husband and I do, is all of their grandparents. Keyan and Kyah are so lucky… Read More

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July 4, 2013January 1, 2014

‘Body Image Survival Guide’ for kids

One of my favorite posts on my blog is called A Beautiful Conversation. It’s about a positive talk I had with my kids about our bodies. It was an amazing conversation… Read More

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June 21, 2013December 2, 2013

Blogathon

Okay, so I’ve joined a blogathon. Not sure what that is? Neither was I until I just signed up for it. I have decided to learn more about blogging and… Read More

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June 12, 2013November 11, 2013

Car Seat Safety

Recently, the kids and I were in a car accident. It doesn’t matter how safe of a driver you are, accidents can still happen so you have to be prepared… Read More

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June 3, 2013December 2, 2013

Whistler Children’s Festival Giveaway!

I’m excited to be featuring a a great family giveaway on my blog, to the Whistler Children’s Festival! Take your family for some art, fun and culture at the Whistler… Read More

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May 22, 2013November 11, 2013

A Beautiful Conversation

Being a parent in this day and age is amazing, but it can also be scary. Kids are growing up faster, trying things earlier and it’s our job as parents… Read More

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May 15, 2013January 15, 2014

Birthday Breakfast

Keyan recently celebrated his fourth birthday. He was very excited about it and of course I wanted to make it a special day for him. In the morning when he… Read More

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May 3, 2013December 29, 2013

Homemade Baby Food

The kids and I met a friend and her adorable 11 month old daughter for a play date today. We all had a nice time. She reminded me of when… Read More

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About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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