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Search Results for: meal plan

September 15, 2013October 20, 2013

Meal Plan September 16 – 22

As I am working on this week’s meal plan, it’s a little chilly and rainy outside so I added some dishes that will warm you up and give you a little… Read More

September 8, 2013October 20, 2013

Meal Plan September 9-15

I’m already really excited about this week’s meal plan! Partly because I’m really hungry while I’m writing this and partly because I’m looking forward to trying some of the dinner’s… Read More

September 1, 2013November 4, 2014

Meal Plan September 2-8

It’s hard to believe it’s September already! Well, a new month and a  fresh, new meal plan to share with you all. Even though the weather is still summer-like, I’m… Read More

August 25, 2013October 20, 2013

Meal Plan Aug 26-Sept 1

For some reason, last week’s meal plan fell by the wayside. But this week’s meal plan is ready to go. When I’m making the plan, I usually make a grocery… Read More

August 11, 2013October 20, 2013

Meal Plan: August 12-18

This coming week is going to be a busy one for me. I have two freelance article’s that I’m working on which are due at the end of the week,… Read More

August 5, 2013October 20, 2013

Meal Plan August 5 – 11

This week’s meal plan will be a little shorter than usual because Monday is a holiday and it is our wedding anniversary so I don’t plan on cooking. And then… Read More

July 28, 2013July 12, 2015

Meal Plan July 29 – August 4

Last week I didn’t get to my whole meal plan. My excuse? It was way to hot to cook in our 30th floor south facing apartment. I’m determined to do… Read More

July 22, 2013December 2, 2013

Meal Plan – July 22 – 28

I’m on a roll, two weeks of meal planning. And last week we actually did 4 out of the 5 planned meals. Here is this week’s plan: Monday: unplanned day,… Read More

July 15, 2013October 18, 2013

Meal Plan: July 15-21

I’m trying to get back into regular meal planning now that the hubby is back with us. I find it a lot easier to meal plan because then I can… Read More

December 11, 2012December 2, 2013

Meal Plan: December 10-16

Okay, my meal plan is a little late this week. I had it written down, but I didn’t get a chance to blog about it, so here it is: Monday:… Read More

December 3, 2012October 21, 2013

Meal Plan: Dec 3-9

It’s that time of week again, meal plan. This is what’s on the menu: Monday: Homemade Mac N’ Cheese and asparagus Tuesday: Homemade Cream of Broccoli Soup and french bread… Read More

November 26, 2012October 21, 2013

Meal Plan – Week of Nov 26

After last weeks meal plan, I had a lot of friends and family talk to me about it and say that it inspired them to do the same. So I’ve… Read More

November 19, 2012October 21, 2013

Meal Planning

One of the things I really dislike is when 4pm hits and i have to figure out, WHAT’S FOR DINNER! I have no problem cooking, I even enjoy it. But… Read More

June 7, 2015December 13, 2017

5 Quick and Easy Meals | 5 Ingredient Dinners

On Sunday’s I usually make a weekly meal plan. I do this because I find it useful to know what I will be preparing ahead of time and it makes grocery… Read More

June 7, 2018February 19, 2019

Intermittent Fasting Benefits for a Simpler Lifestyle

intermittent fasting benefits

I started intermittent fasting consistently a few months back.  For 5 out of 7 days a week,  I have my first meal at around lunch time. (update: Now I do… Read More

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About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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