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Tag Archives: meal planning

March 15, 2015

Meal Plan – March 16-22, 2015

It’s Sunday, meal planning time. Have some new recipes that I want to try and the look delicious!  I hope it gives you some inspiration for your dinner this week too.  Monday… Read More

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March 7, 2015

Meal Plan – March 9-15, 2015

It’s the first week of Spring Break meal plan. With the family on the mend we’re hoping to have a fun couple of weeks of outings, playdates and maybe a… Read More

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February 28, 2015

Meal Plan – March 2-8, 2015

It’s my first meal plan of March. I’m trying out some new recipes so I hope it inspires you and gives you some ideas for your dinner this week. Monday… Read More

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February 15, 2015May 8, 2016

Meal Plan – February 16-22, 2015

Monday – Chicken Fried Rice Tuesday –  Seasoned Tilapia and baked green bean fries Wednesday – Cilantro Lime Chicken with rice and cauliflower Thursday – Grilled Cheese with avocado and chicken bacon sandwich Friday – Prawn Thai Curry with… Read More

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February 9, 2015February 9, 2015

Meal Plan – February 9-15, 2015

It’s meal plan time. If you are thinking about starting, I will say that it makes grocery shopping and dinnertime so much easier. Here are the recipes I’m planning to… Read More

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January 25, 2015

Meal Plan – Jan 26-Feb 1, 2015

It is Sunday, meal planning day. I like to to do this each week because it really makes dinner time and grocery shopping a lot easier. Just because you’ve made… Read More

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December 28, 2014

Meal Plan {Dec 29/14 – Jan 4/2015}

I can’t believe that 2014 is almost over! Today I’m sharing my last meal plan of the year as well as the first meal plan of the year. No pressure,… Read More

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November 30, 2014November 30, 2014

Meal Plan {Dec 1- 7, 2014}

I try and meal plan whenever I can because really, it just makes my life a whole lot easier. I don’t always get a chance to share it with you… Read More

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October 1, 2014

3 Things Thursday – Week 27

I’ve written this post a couple of days ahead of time because right now, I am out of town attending my first Canadian blogging conference, Blissdom, in Ontario. I’ll fill you… Read More

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December 15, 2013

Meal Plan Dec 15-21

In this week’s meal plan, I’m excited to try out a bunch of new recipes that look delicious. I’m especially looking forward to making the French Onion Soup which I’ve… Read More

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December 7, 2013December 13, 2014

Meal Plan December 9 – 15

Last week for some reason, I didn’t meal plan. I don’t know why, but it just didn’t happen. And I won’t lie, we did end up ordering some pizza, which… Read More

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November 24, 2013November 25, 2013

Meal Plan Nov 25 – Dec 1

This week I have decided to try out some new dishes in our weekly meal plan. So I don’t know how all of these taste yet, but they sound really… Read More

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November 17, 2013November 4, 2014

Meal Plan Nov 18-24

With my blog on hiatus, all of a sudden my meal planning also went on hiatus. But now that I’m up and running I’m getting dinner time back on track.… Read More

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September 22, 2013November 16, 2013

Meal Plan September 23-29

Sitting at my computer writing this post while the kids nap on a rainy afternoon in Vancouver. It looks like some fall weather is in the forecast and that calls… Read More

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July 28, 2013July 12, 2015

Meal Plan July 29 – August 4

Last week I didn’t get to my whole meal plan. My excuse? It was way to hot to cook in our 30th floor south facing apartment. I’m determined to do… Read More

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About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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