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Category Archives: Uncategorized

May 18, 2015

6 Garage Sale Tips

We will be having our first Garage Sale ever on Saturday! When our city announced that there would be a Coquitlam wide garage sale for whoever wanted to participate, we… Read More

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May 18, 2015

Meal Plan – May 18-24, 2015

Monday – Burgers, baked potatoes and corn on the cob (hopefully on the Bbq) Tuesday – Taco night with guacamole Wednesday – Sweet and Sticky Chicken Strips with Yam Fries Thursday… Read More

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May 14, 2015May 16, 2015

Challenging Myself On My Blog

When I first started blogging, I use to post sporadically, whenever I had an idea to write about. Then I read that it’s important to be regular in your blog… Read More

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May 13, 2015May 13, 2015

3 Things Thursday – Week 59

I am sharing three random things in this week’s #3ThingsThursday. What brings them together? They are all pretty sweet, (both literally and figuratively.) 1. Holly & Halligan Cupcakes I can’t… Read More

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May 10, 2015May 10, 2015

Meal Plan + Red Robin Giveaway

I’ve got our meal plan ready to go and this week there is a bonus! You get a chance to win a family dinner that involves no cooking or cleaning… Read More

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May 6, 2015May 2, 2019

The Day Keyan Was Born

Keyan’s due date was May 21, 2009. The night that my contractions started, I had no idea, because it was waaay to early. I was actually in a movie theatre… Read More

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May 3, 2015

Meal Plan – May 4-10, 2015

  Monday – Crockpot Chicken Fajitas and Guacamole Tuesday – Salt and Pepper Shrimp with steamed rice and sautéed snap peas Wednesday – 4 Ingredient Chicken with slow-cooker mashed potatoes… Read More

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April 29, 2015

3 Things Thursday – Week 57

I hope everyone has been having a great week! It’s time to share my 3 Things Thursday. If you would like to participate in this link-up, I promise to share… Read More

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April 27, 2015April 21, 2018

5 Foods That Are Worse For You Than You Think

Except for a six-year stint in Winnipeg, I’ve lived in Coquitlam pretty much since I was six years old. A lot of things have changed since then, new schools, new homes… Read More

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April 26, 2015

Meal Plan – April 27-May 3, 2015

Monday – Cheesesteaks with Homemade Fries Tuesday – Slow Cooker Tuscan Chicken Stew Wednesday – One Pot Beef and Cheese Macaroni with celery sticks Thursday – Breakfast for Dinner – Banana… Read More

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April 22, 2015

3 Things Thursday – Week 56

It is time for the weekly 3 Things Thursday. If this is your first time here, this is when I share with you, three of my favourite things from the… Read More

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April 20, 2015

Talking to Your Kids About Lying

As parents, it’s our job to teach our kids. We teach them about taking care of themselves, how to be good people, how to clean up, how to tie their… Read More

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April 19, 2015April 19, 2015

Meal Plan – April 20-26, 2015

Monday – Chicken Biryani and sliced cucumbers Tuesday – Crock-Pot Cheesy Chicken Spaghetti and steamed broccoli Wednesday – Easy Thai Prawn Curry with steamed rice and green beans Thursday – Grilled… Read More

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April 16, 2015April 17, 2015

One Coffee Cup Can Make a Difference #EarthDay

We do as much as we can in our household to reduce our carbon footprint and be as green as we can. We recycle, compost, use reusable containers for lunches,… Read More

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April 15, 2015April 15, 2015

3 Things Thursday – Week 55

It’s been a busy week so far. All of a sudden, my plate feels more full as a I try to juggle mom, career, health and home. But it makes me… Read More

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About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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