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Category Archives: Uncategorized

March 7, 2015

Meal Plan – March 9-15, 2015

It’s the first week of Spring Break meal plan. With the family on the mend we’re hoping to have a fun couple of weeks of outings, playdates and maybe a… Read More

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March 4, 2015

3 Things Thursday – Week 49

As I wrote the title of this post, I can’t believe we are at week 49 of #3ThingsThursday! That means in three weeks we will have completed a full year… Read More

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March 3, 2015March 3, 2015

Being a Thriving Mom

I was recently asked the question, what does being a thriving mom mean to you? It took me a while to figure it out. The reason being, when you actually think… Read More

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February 28, 2015

Meal Plan – March 2-8, 2015

It’s my first meal plan of March. I’m trying out some new recipes so I hope it inspires you and gives you some ideas for your dinner this week. Monday… Read More

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February 27, 2015

Flourless Sunbutter Cookies

I love peanut butter and so do my kids. But once they started preschool and kindergarten, it was no longer okay because of possible allergies of other students.  So I… Read More

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February 25, 2015February 25, 2015

3 Things Thursday – Farmers Market

This week’s 3 Things Thursday has a theme, it’s all about Farmers Markets. Why you might ask? As a family, we are already big fans of our local summer farmers market,… Read More

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February 21, 2015

Meal Plan – February 23 – March 1, 2015

It’s Saturday night as I’m catching up on more episodes of Gossip Girl and putting together this week’s meal plan. I figure the early bird not only catches the worm… Read More

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February 19, 2015May 27, 2016

3 Things Thursday – Travel Aspirations

This week, travel has been on my mind. Now that Raj is off on her adventure to India, it has me looking forward to the trips that we will be going this… Read More

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February 15, 2015May 8, 2016

Meal Plan – February 16-22, 2015

Monday – Chicken Fried Rice Tuesday –  Seasoned Tilapia and baked green bean fries Wednesday – Cilantro Lime Chicken with rice and cauliflower Thursday – Grilled Cheese with avocado and chicken bacon sandwich Friday – Prawn Thai Curry with… Read More

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February 13, 2015May 1, 2016

Seasoned Tilapia

Seasoned Tilapia recipe

If you eat a lot of chicken and beef for dinner, fish can be a nice change. It’s healthy and high in protein. We try to add seafood to our meal… Read More

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February 11, 2015

3 Things Thursday – Week 46

It’s that time of the week for me to be sharing some of my favourite things, 3 Things Thursday, so lets jump right in! 1. Family Day Fun Monday was… Read More

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February 9, 2015February 9, 2015

Meal Plan – February 9-15, 2015

It’s meal plan time. If you are thinking about starting, I will say that it makes grocery shopping and dinnertime so much easier. Here are the recipes I’m planning to… Read More

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February 5, 2015February 5, 2015

3 Things Thursday – Week 45

This is my week for being behind. For some reason, I am just not myself this week and I can’t seem to keep up with all my roles and responsibilities.… Read More

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February 4, 2015

5 Simple Valentine’s Day Card Ideas

Valentine’s is a fun time in our house. We use it as a reason to do more heart and red themed arts and crafts. This also includes making our own… Read More

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February 2, 2015February 2, 2015

Homemade Cafe Latte

Straight up coffee, that’s just not for me. But give me a delicious and sweet cafe latte and I can totally handle that. If it’s homemade, even better! Since my… Read More

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About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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