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Search Results for: meal plan

January 11, 2015

Meal Plan – Jan 12-18, 2015

Getting my dinner ideas ready for the week. Last week’s meal plan went over really well. The fish was so simple and it was devoured by all. My 5-year old kept… Read More

January 4, 2015

Meal Plan {Jan 5 – 11, 2015}

This week’s meal plan is ready to go! Hopefully it will give you some ideas and recipes that you can use for dinner this week. Mon – Dinner at my… Read More

December 28, 2014

Meal Plan {Dec 29/14 – Jan 4/2015}

I can’t believe that 2014 is almost over! Today I’m sharing my last meal plan of the year as well as the first meal plan of the year. No pressure,… Read More

December 14, 2014

Meal Plan {Dec 15-21, 2014}

With this being the last week of school before the break, there is lots happening. Kyah has her preschool Christmas party and also a baked goodies exchange. Keyan has his… Read More

December 7, 2014December 13, 2014

Meal Plan {Dec 8-14, 2014}

Woo hoo, I’m actually getting my meal plan done early this week! Last week was a bit of a gong show with a bunch of deadlines for me, kids activities… Read More

November 30, 2014November 30, 2014

Meal Plan {Dec 1- 7, 2014}

I try and meal plan whenever I can because really, it just makes my life a whole lot easier. I don’t always get a chance to share it with you… Read More

September 21, 2014

Meal Plan September 22 – 28

For the last (long) while, I’ve fallen off the meal planning band wagon. Even though it made life so much easier, I still wasn’t doing it. I blame it on the… Read More

December 15, 2013

Meal Plan Dec 15-21

In this week’s meal plan, I’m excited to try out a bunch of new recipes that look delicious. I’m especially looking forward to making the French Onion Soup which I’ve… Read More

December 7, 2013December 13, 2014

Meal Plan December 9 – 15

Last week for some reason, I didn’t meal plan. I don’t know why, but it just didn’t happen. And I won’t lie, we did end up ordering some pizza, which… Read More

November 24, 2013November 25, 2013

Meal Plan Nov 25 – Dec 1

This week I have decided to try out some new dishes in our weekly meal plan. So I don’t know how all of these taste yet, but they sound really… Read More

November 17, 2013November 4, 2014

Meal Plan Nov 18-24

With my blog on hiatus, all of a sudden my meal planning also went on hiatus. But now that I’m up and running I’m getting dinner time back on track.… Read More

October 14, 2013October 20, 2013

Meal Plan Oct 14-20

Happy Thanksgiving! I hope everyone enjoyed a yummy Thanksgiving long weekend. We had one dinner on Sunday and we are having another one on tonight!. Since many of us will… Read More

October 6, 2013October 20, 2013

Meal Plan Oct 7- 13

I’m excited to try out some new recipes in this week’s plan, especially the halibut because I’m always trying to add more fish into our meals. And of course it’s… Read More

September 29, 2013October 20, 2013

Meal Plan Sept 30 – Oct 6

Looks like there is another rainy week coming up. Here is this week’s meal plan. I hope it gives you some good ideas. Monday – It’s the hubby’s birthday, we’re… Read More

September 22, 2013November 16, 2013

Meal Plan September 23-29

Sitting at my computer writing this post while the kids nap on a rainy afternoon in Vancouver. It looks like some fall weather is in the forecast and that calls… Read More

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About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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