4 Ways to Get Healthy by Adding, not Restricting
When people think about getting healthy, it’s most often about losing weight, which then leads to calorie restriction or cutting out carbs or sugar. But what if you could get… Read More
Category Archives: Health & Wellness
One Dumbbell Workout
Do you have limited equipment at home but still want an effective workout? Here is a full body, one dumbbell workout that you can try. Full Body One Dumbbell Workout… Read More
5 Things to Change in 2022 (instead of making resolutions)
I grew up making new year’s resolutions with my family. But what I’ve learned over the years is that for the majority of people, resolutions don’t stick around for the… Read More
Workout with Salma – Black Friday Training Deals
With Black Friday coming up, I have a few special promotions and Black Friday Training Deals. They will be available to purchase until November 30, 2021 until 11:59pm. If you’ve… Read More
4 Best No Compression Leggings and Joggers
If you’re like me, than you appreciate a good pair of leggings or joggers. In fact, I usually live in mine all week long. They are so comfortable and versatile,… Read More
Body Positivity – What does it really mean?
We hear the term body positivity a lot now. And I’m glad, it’s really a good thing. But quite often it’s not used in the right way. A few years… Read More
FREE 7 Day Challenge
Who is ready for a 7 Day Challenge? If you want to move your body more, add exercise into your life or just need a bit of motivation, then try… Read More
5 Favourite Plant Based Protein Powders
Plant based protein powders, they can be a hit or miss. Some taste good and have a good consistency, others don’t. And protein powders aren’t cheap either so it can… Read More
5 Ways to Drink More Water
If you struggle to drink more water and keep yourself hydrated, you’re not alone. Most people just don’t drink enough water, even if they want to. I’m one of those… Read More
8 Fitness Gift Ideas
If there is someone on your shopping list who is a fitness enthusiast, or maybe it’s you, then check out these Fitness Gift Ideas I’m sharing. This year, working out… Read More
5 Things You Can Do When You’re Feeling S.A.D – Seasonal Affective Disorder
If lately you’ve been feeling different and you’re not sure why, you’re not alone. In the fall and winter with the shorter and darker days, many people feel more tired,… Read More
Banana Bread Cookies
Banana’s are one of the most popular fruits in our house. But some weeks, there is that lone leftover banana. Often it goes in the freezer for future baking use.… Read More
7 Dead Ball Exercises to Try
Have you ever tried dead ball exercises? A dead ball is a great piece of equipment; it’s small, it’s versatile and it can give you a full body workout! They… Read More
A Journey of Body Acceptance
A Journey of Body Acceptance: For as long as I can remember, I’ve always tried to make my body smaller. I grew up with a wonderful mother, however, she was… Read More
Daily Movement Challenge
As we continue to learn to live in this ever changing pandemic, it’s good to check in and see how we are doing, not just on the outside, but on… Read More