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Category Archives: Health & Wellness

September 4, 2022September 20, 2022

4 Ways to Get Healthy by Adding, not Restricting

Get healthy by adding, not restricting, eat more vegetables

When people think about getting healthy, it’s most often about losing weight, which then leads to calorie restriction or cutting out carbs or sugar. But what if you could get… Read More

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June 5, 2022

One Dumbbell Workout

One Dumbbell Workout

Do you have limited equipment at home but still want an effective workout? Here is a full body, one dumbbell workout that you can try. Full Body One Dumbbell Workout… Read More

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January 24, 2022

5 Things to Change in 2022 (instead of making resolutions)

5 Things to Change

I grew up making new year’s resolutions with my family.  But what I’ve learned over the years is that for the majority of people, resolutions don’t stick around for the… Read More

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November 3, 2021November 3, 2021

Workout with Salma – Black Friday Training Deals

Workout with Salma - Black Friday Training Deals

With Black Friday coming up, I have a few special promotions and Black Friday Training Deals. They will be available to purchase until November 30, 2021 until 11:59pm. If you’ve… Read More

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September 22, 2021

4 Best No Compression Leggings and Joggers

Best No Compression Leggings & Joggers

If you’re like me, than you appreciate a good pair of leggings or joggers. In fact, I usually live in mine all week long. They are so comfortable and versatile,… Read More

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May 12, 2021September 20, 2021

Body Positivity – What does it really mean?

We hear the term body positivity a lot now. And I’m glad, it’s really a good thing. But quite often it’s not used in the right way. A few years… Read More

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April 6, 2021

FREE 7 Day Challenge

FREE 7 Day Challenge

Who is ready for a 7 Day Challenge? If you want to move your body more, add exercise into your life or just need a bit of motivation, then try… Read More

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March 5, 2021April 10, 2021

5 Favourite Plant Based Protein Powders

Plant based protein powders to try feature

Plant based protein powders, they can be a hit or miss. Some taste good and have a good consistency, others don’t. And protein powders aren’t cheap either so it can… Read More

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January 24, 2021February 24, 2021

5 Ways to Drink More Water

5 Ways to Drink More Water

If you struggle to drink more water and keep yourself hydrated, you’re not alone. Most people just don’t drink enough water, even if they want to. I’m one of those… Read More

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December 7, 2020

8 Fitness Gift Ideas

8 Fitness Gift Ideas

If there is someone on your shopping list who is a fitness enthusiast, or maybe it’s you, then check out these Fitness Gift Ideas I’m sharing. This year, working out… Read More

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November 2, 2020November 6, 2020

5 Things You Can Do When You’re Feeling S.A.D – Seasonal Affective Disorder

What you can do when you're feeling S.A.D - Seasonal Affective Disorder

If lately you’ve been feeling different and you’re not sure why, you’re not alone. In the fall and winter with the shorter and darker days, many people feel more tired,… Read More

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October 5, 2020December 3, 2020

Banana Bread Cookies

Banana Bread Cookies

Banana’s are one of the most popular fruits in our house. But some weeks, there is that lone leftover banana. Often it goes in the freezer for future baking use.… Read More

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July 9, 2020July 19, 2020

7 Dead Ball Exercises to Try

7 Dead Ball Exercises to try

Have you ever tried dead ball exercises? A dead ball is a great piece of equipment; it’s small, it’s versatile and it can give you a full body workout! They… Read More

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June 3, 2020June 3, 2020

A Journey of Body Acceptance

A journey of body acceptance - feature

A Journey of Body Acceptance: For as long as I can remember, I’ve always tried to make my body smaller. I grew up with a wonderful mother, however, she was… Read More

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May 4, 2020May 21, 2020

Daily Movement Challenge

Daily Movement Challenge

As we continue to learn to live in this ever changing pandemic, it’s good to check in and see how we are doing, not just on the outside, but on… Read More

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About Me!

Welcome! I'm Salma, a certified personal trainer and a mother on journey of unlearning diet culture and sharing her love of fitness, wellness and of body respect & acceptance.

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